Low Carb Chicken Casserole
🥦🧀 Low Carb Chicken Casserole — Comfort Food Without the Carb Crash
Creamy, cheesy, crunchy, and packed with protein — this Low Carb Chicken Casserole is proof that comfort food can be indulgent and smart.
Casseroles are the unsung heroes of the dinner table. They’re cozy, they’re crowd‑pleasing, and they’re the kind of dish that makes you feel like you’ve got life together (even if your laundry pile says otherwise). But here’s the kicker: casseroles don’t have to be carb bombs.
This Low Carb Chicken Casserole is creamy, cheesy, and loaded with flavor, but it skips the pasta and potatoes in favor of broccoli, rotisserie chicken, and a crunchy chicharrones topping. The cream cheese and heavy cream make it luxuriously rich, mozzarella and Parmesan bring the gooey factor, and garlic + paprika + Italian seasoning keep it bold. It’s indulgent without the guilt, and it’s the kind of recipe that makes you want seconds without the carb coma.
Why this recipe is a keeper:
- Low carb, high flavor — you won’t miss the pasta.
- Shortcut hero — rotisserie chicken saves time.
- Family‑friendly — picky eaters don’t stand a chance.
- Make‑ahead friendly — reheats beautifully.
- Instagram‑worthy — golden cheese crust deserves a close‑up.
💬 Reader prompt: Are you team “casseroles are for holidays only” or team “casseroles deserve a weekly spotlight”?
I love recipes that I can make for my family that someone that is on a regular diet or if someone in my family is doing keto, will absolutely love! This one does the job!
This recipe is so creamy and delicious that will become one of your go to recipes. It takes less than a hour from prep to your table!
Life is crazy! Whatever your life looks like, it’s always good to have a go to recipe to make on those nights that you only have minutes to cook.
Of course, low carb casserole recipes are one of the best easy keto dinners. You can throw them together in advance or make them last minute. The prep time is typically minimal, especially if you have some basic staples in your fridge already. This would be a perfect freezer meal!
directions
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Preheat oven to 375 degrees. If you haven’t done it yet, shred your chicken.
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In a saucepan, add butter, heavy whipping cream, garlic, and 1/2 of the Italian seasoning. Add softened cream cheese and stir with a whisk until thoroughly combined and cook over low medium heat until the sauce is smooth.
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Add the cheeses stirring continually reserving 1/4 cup of Mozzarella 1/8 cup of the Parmesan for the topping.
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Grease a 9 X 13 casserole dish and layer the shredded chicken first.
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Add the cut broccoli on top of the chicken.
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Remove saucepan with the cheese sauce from the stove and pour on top of the broccoli and shredded chicken making sure that it is completely covered.
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Sprinkle the reserved cheese on top of the casserole along with paprika, and the remaining Italian seasoning.
- Crush up as many of the chicharrones chips as you want for your topping. They are the best topping ever!
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Bake in a 375 degree oven for 30 minutes.
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Enjoy!
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🔢 Calorie Count (Per Serving, Serves 6)
- Calories: ~420
- Protein: 28g
- Carbs: 7g
- Fat: 32g
- Fiber: 3g
- Sugar: 2g
🥕 Nutritional Facts & Fun
- Chicken: Protein powerhouse.
- Broccoli: Fiber + vitamins + crunch.
- Cream cheese & heavy cream: Indulgence + silky texture.
- Mozzarella & Parmesan: Calcium + melty goodness.
- Chicharrones: Crunch + zero carbs.
💬 Reader prompt: Do you like your casseroles extra cheesy, or more veggie‑forward?
I love that most of these ingredients are already in your pantry!
Here are some idea how to change up this recipe:
- Chicken breast or thighs
- Bacon – cooked until crispy
- Garlic – minced
- Ranch dressing
- Vegetables – fresh or frozen
- Shredded cheese
👩🍳 Cooking Tips
- Broccoli hack: Don’t overcook — keep it slightly crisp.
- Cheese trick: Mix mozzarella with sharp cheddar for extra flavor.
- Flavor boost: Add a splash of hot sauce to the cream mixture.
- Serving suggestion: Pair with a simple salad.
- Storage: Refrigerate leftovers — reheats beautifully.
🔄 Recipe Variations
- Spicy Glow: Add jalapeños or chili flakes.
- Tex‑Mex Twist: Swap Italian seasoning for taco spices.
- Protein Swap: Use turkey or shredded pork.
- Veggie Lovers: Add mushrooms or zucchini.
- Extra Indulgent: Top with bacon crumbles.
💬 Reader prompt: Which version would your family devour first — spicy, Tex‑Mex, or bacon‑loaded?
🧒 Kid Tips
- Call it “cheesy chicken bake” to make it sound fun.
- Keep spices mild for little taste buds.
- Let kids sprinkle cheese on top.
- Serve with ranch for dipping.
🛒 Grocery Hacks
- Chicken: Rotisserie = shortcut hero.
- Broccoli: Buy fresh, but frozen works in a pinch.
- Cheese: Stock up when on sale — freezes beautifully.
- Cream: Keep cartons in fridge for quick recipes.
- Chicharrones: Crush in bag for easy topping.
💬 Reader prompt: Do you usually shred rotisserie chicken by hand, or let your mixer do the work?
🎯 Reader Challenge
This week, I challenge you to make Low Carb Chicken Casserole and serve it in a fun way. Maybe it’s in mini ramekins, maybe it’s part of a family comfort food night, maybe it’s your new Sunday tradition. Post your creation with #LouLouGirlsCasseroleGlow so we can all drool together.
🥪 Leftover Remix
- Chicken Wraps: Spoon into lettuce cups.
- Chicken Pizza: Spread on flatbread, top with cheese.
- Chicken Omelet: Fold into eggs for breakfast.
- Chicken Soup: Add broth and veggies.
- Chicken Stuffed Peppers: Spoon into peppers, bake until tender.
💬 Reader prompt: Would you rather turn leftovers into wraps or omelets?
💭 Final Thoughts
This Low Carb Chicken Casserole is proof that comfort food doesn’t have to be complicated. It’s hearty, flavorful, and versatile enough to be a weeknight dinner, a family favorite, or a “just because” indulgence. Plus, it’s the kind of recipe that makes everyone smile — and isn’t that the best kind of cooking?
Here’s the thing about casseroles — they’re never just casseroles. They’re the smell of cheese bubbling, the joy of crunchy toppings, the comfort of knowing you’ve got a dish that’s both playful and nourishing.
And this Low Carb Chicken Casserole? It’s a keeper. It’s creamy, it’s cheesy, it’s indulgent, it’s fun. It’s the kind of recipe that makes you feel like you’ve turned pantry staples into something restaurant‑worthy.
But what I love most is how recipes like this bring us together. Food has that magic — it’s not just about eating, it’s about sharing. It’s about swapping tips, laughing over cheese‑sprinkled counters, and building little traditions that make life tastier.
So here’s my challenge to you: make this dish, share it with your people, and then tell me your twist. Did you add jalapeños? Did you sneak in bacon? Did you double the mozzarella just because you could? (No judgment — I’d be first in line for that version.)
💬 Reader prompt: Should we do a “Low Carb Comfort Series” next? I’m dreaming up zucchini lasagna, cauliflower mac and cheese, and maybe even keto enchiladas.
Until then, may your chicken be juicy, your broccoli crisp, your cheese melty, and your kitchen filled with laughter, love, and second helpings. Because at the end of the day, recipes like this aren’t just about cooking — they’re about celebrating the little joys that make life delicious.
And if you take nothing else from this post, let it be this: low carb casseroles aren’t just dinner, they’re a lifestyle. 🥦🧀✨
Did you try this low carb chicken casserole recipe? Did you love it? We would love to hear from you! Please leave a comment below or tag us on Instagram!
keto recipes
Keto Sloppy Joes are delicious and great to make for a quick weeknight dinner! This recipe is ideal as it is low in carbs and the whole family will LOVE IT!
This Keto Nacho Recipe with carb balance chips is a fun and delicious way to enjoy loaded nachos. Loaded nachos are easy to make, perfect for a party, Game Day, snack, or quick dinner.
Keto Egg Roll Bowl is a quick and easy one-pot meal, that can be ready in less than 30 minutes. It’s also amazing for meal prep because it just tastes better and better as the days go on.
I know, that sounds impossible, but it isn’t. It’s actually REALLY easy to make keto pizza this quick, and it’s REALLY delicious too.
In fact, I think today’s Keto Pizza recipe is THE BEST Keto Pizza recipe there is. And it all comes down to the crust. The crust of this pizza has the taste and the consistency of “normal” pizza crust.
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Okay, friends. . . I’ve been on a low-carb diet for a few weeks, and it never occurred to me that I could make a casserole–but of course this recipe includes yummy foods that are low-carb! I’m not a fan of broccoli, so I’d leave that out (too bad, since broccoli is a great thing to eat on a diet). THANK YOU for this!
Thank you so much for joining the Grace at Home party at Imparting Grace. I’m featuring you this week!
you are welcome!
Wow. That looks heavenly, I’d love to try this!
it’s so good!
Thanks so much for sharing this awesome post with us on Full Plate Thursday,534. We featured your post and just pinned it!
Hope you come back soon!
Miz Helen
thank you!!!!
I need this in my life right now! I am seriously struggling with Keto at the moment and am putting it down to the weather and time of the year. This looks like a fabulous winter warmer though and perfect for a Keto main meal!
I hear you! This really is so good!