Easy Apple Cinnamon Overnight Oatmeal

Apple Cinnamon Overnight Oatmeal

🍎✨ Apple Cinnamon Overnight Oatmeal — Cozy, Easy, and Totally Delicious

Breakfast just got a glow‑up — and it tastes like apple pie in a jar!

Let’s talk about mornings. They can be chaotic, they can be cozy, they can be a little bit of both — but one thing they should always be is delicious. Enter: Apple Cinnamon Overnight Oatmeal.

This recipe is the breakfast trifecta:

Easy: Mix it up the night before, and boom — breakfast is waiting for you.
Healthy: Packed with oats, apples, cinnamon, and a touch of protein.
Comforting: Warm fall flavors that feel like a hug in a bowl (or jar).

It’s the kind of recipe that makes you feel like you’ve got your life together, even if you’re still in your slippers at 10 a.m. And the best part? It’s endlessly customizable. You can make it sweeter, spicier, creamier, or crunchier depending on your mood.

💬 Reader prompt: Are you a “sweet breakfast” person (hello, oatmeal and pancakes) or a “savory breakfast” person (team eggs and bacon)?

I’m trying to find some new tricks for when I start school this fall. Usually, I grab a protein drink or bar to go, but then I’m starving by 3rd period. Sometimes I even feel sick or gross in the morning and crave unhealthy things for lunch. I want some breakfast ideas that will last me.

Overnight oatmeal is great because you can make it the night before or even on Sunday because they will keep in the fridge all week. I feel full and I added some protein powder for that extra protein boost. This was delicious.

Ingredients

1 cup rolled, old-fashioned oats
1 1/2 cup milk
2 tablespoon honey
1/2 scoop vanilla Muscle Milk
1 teaspoon ground cinnamon
1 whole granny smith green apple, diced

Directions

In a mason jar, shaker bottle or bowl, add the oats, milk, honey, and muscle milk.
On low heat put the diced apples and cinnamon to soften the apples. Once they are soft then pull them off the heat and allow to cool. Add to the oatmeal and then shake or stir.
Put in the Fridge overnight or at least 4 hours.

🔢 Calorie Count (Per Serving, Makes 2 Servings)

Calories: ~280
Protein: 12g
Carbs: 45g
Fiber: 6g
Fat: 6g
Sugar: 18g

💡 Note: Numbers may vary depending on milk choice and protein powder.

🥕 Nutritional Facts & Fun

Oats: Heart‑healthy fiber + slow‑release energy.
Apples: Vitamin C + natural sweetness.
Cinnamon: Anti‑inflammatory + cozy flavor.
Honey: Natural sweetener with antioxidants.
Protein Powder: Keeps you full longer.

💬 Reader prompt: Do you sneak protein powder into your recipes, or keep it old‑school?

👩‍🍳 Cooking Tips

Jar Hack: Mason jars make it portable and cute.
Texture Trick: Add chia seeds for extra thickness.
Sweetness Swap: Maple syrup instead of honey for a fall twist.
Crunch Factor: Add granola or chopped nuts on top in the morning.
Warm & Cozy: Microwave for 1–2 minutes if you prefer hot oatmeal.

🔄 Recipe Variations

Pumpkin Spice: Add 2 Tbsp pumpkin puree + pumpkin pie spice.
Peanut Butter Apple: Stir in 1 Tbsp peanut butter before refrigerating.
Berry Twist: Swap apples for blueberries or raspberries.
Chocolate Lovers: Add cocoa powder + chocolate chips.
Kid‑Friendly: Use less cinnamon and add mini marshmallows on top (fun treat!).

💬 Reader prompt: Which version would your family devour first — pumpkin spice, peanut butter apple, or chocolate chip?

🧒 Kid Tips

Let kids shake the jar after mixing (they’ll love it).
Serve with fun toppings like sprinkles, raisins, or crushed graham crackers.
Call it “apple pie breakfast” to make it extra exciting.
Pack it in small jars for school snacks.

🛒 Grocery Hacks

Oats: Buy in bulk — cheaper and lasts forever.
Apples: Granny Smiths are tart and hold up well, but any apple works.
Protein Powder: Store brands are often just as good as name brands.
Honey: Local honey = better flavor + supports local beekeepers.
Milk: Shelf‑stable almond or oat milk is great to keep on hand.

💬 Reader prompt: Do you buy apples by the bag or pick them one by one?

🎯 Reader Challenge

This week, I challenge you to make Apple Cinnamon Overnight Oatmeal and add your own twist. Maybe it’s pumpkin spice, maybe it’s chocolate chips, maybe it’s a drizzle of caramel. Post your creation with #LouLouGirlsBreakfastClub so we can all share ideas and drool together.

🥪 Leftover Remix

Oatmeal Pancakes: Stir leftovers into pancake batter for extra flavor.
Oatmeal Muffins: Mix into muffin batter for a hearty upgrade.
Smoothie Boost: Blend with milk and banana for a quick smoothie.
Oatmeal Parfait: Layer with yogurt and granola for a fancy breakfast.

💬 Reader prompt: Would you rather turn leftovers into muffins or smoothies?

💭 Final Thoughts

This Apple Cinnamon Overnight Oatmeal is proof that breakfast doesn’t have to be boring. It’s quick, it’s healthy, it’s cozy, and it’s endlessly customizable. Plus, it’s the kind of recipe that makes mornings feel a little less rushed and a lot more joyful.

Here’s the thing about overnight oats — they’re not just breakfast. They’re a little act of kindness you do for yourself. They’re the promise of a smoother morning, the comfort of cinnamon and apples, and the joy of knowing you’ve got something delicious waiting for you.

And this Apple Cinnamon version? It’s a keeper. It’s the kind of recipe that makes you feel like you’re winning at life before you’ve even had your coffee. It’s simple, it’s nourishing, and it’s the perfect balance of cozy and practical.

But what I love most is how recipes like this bring us together. Food has that magic — it’s not just about eating, it’s about sharing. It’s about swapping tips, laughing over toppings, and building little traditions that make life sweeter.

So here’s my challenge to you: make this oatmeal, share it with your people, and then tell me your twist. Did you go pumpkin spice? Did you sneak in peanut butter? Did you double the cinnamon just because you could? (No judgment — I’d be first in line for that version.)

💬 Reader prompt: Should we do a whole “Overnight Oats Series” next? I’m dreaming up pumpkin pie oats, s’mores oats, and maybe even gingerbread oats for the holidays.

Until then, may your mornings be smooth, your oats be creamy, your apples be crisp, and your kitchen filled with laughter, love, and second helpings. Because at the end of the day, recipes like this aren’t just about breakfast — they’re about celebrating the little joys that make life delicious.