Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables is a simple and easy way to make a complete and delicious dinner that’s ready in less than an hour and only takes one pan. 

Sheet Pan Chicken and Vegetables #sheetpan #chicken #vegetables #onepanmeal #dinnerrecipe #familydinner #weeknightdinnermeals


I love sheet pan meals! For reason when you make a dish on a sheet pan, the flavors come together so perfectly! This is seriously such an easy way to make a complete meal on one pan.


Sheet Pan Chicken and Vegetables



  • TEMPERATURE: You cook this on a high temperature so the chicken skin will be crisp and the potatoes get a crunchy skin. So good!
  • OVERCROWDING: Don’t overcrowd the veggies and chicken. That enables your chicken and potatoes to cook evenly.
  • VEGGIES: You can add more veggies that you love! Cherry tomatoes, green pepper, carrots. Go Wild!
  • GARNISH: You can garnish with a sprinkle a little Parmesan to jazz it up.
  • SPICE IT UP: Sprinkle with red pepper flakes to spice up.



Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables


  • 1 pounds baby potatoes, cut into 3/4-inch pieces
  • 1 large onion, coarsely chopped
  • 2 tablespoons olive oil
  • 3 to 4 garlic cloves, minced
  • 3 teaspoons salt, divided
  • 2 teaspoons pepper, divided
  • 1 teaspoon Italian seasoning
  • 1 1/2 teaspoon garlic powder
  • 1 tablespoon paprika
  • 6 bone-in chicken thighs (about 2-1/4 pounds),
  • 6 cups fresh baby spinach


  1. Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, half of the salt, Italian seasoning, and half of the pepper; toss to coat. Transfer to sheet pan coated with cooking spray or parchment paper.
  2. In a small bowl, mix paprika, garlic powder and the remaining salt, and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes.
  3. Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken. 


Did you try our Sheet Pan Chicken and Vegetables? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram





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1 thought on “Sheet Pan Chicken and Vegetables”

  1. Amazing tempting and oh-so-delicious, just look at the color
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