Easy Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken

Aloha! Sheet Pan Hawaiian Chicken is a delicious sweet and tangy one-pan wonder. This super easy sheet pan only takes minutes of prep and will be hitting your table in 30 minutes!


Sheet Pan Hawaiian Chicken


 I’m always in search of great recipes that I can feed my family with and to share with you. Honestly, the sheet pan dinners have become one of my favorites! It seriously doesn’t take any time at all to prepare and you don’t need to be a seasoned cook to have success! 

 Start with some  fresh or canned pineapple, bell peppers, and chicken thighs. Then, mix together the sweet and spicy sauce. Finally, toss it all together and pop it into the oven to bake.

After the sheet pan pineapple chicken bakes, I like to serve it with rice. You will feel like you are in the islands!






A comfort food dinner all made on one sheet pan. 


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Perfectly seasoned, melt-in-your-mouth tender steak with potatoes and broccoli. All made on 1 single sheet pan! EASY CLEANUP!


You guys know how I feel about one-pan meals. One single sheet pan. Zero clean-up. Done and done. And then you get major bonus points when the veggies are cooked right alongside the same pan.







  • 2 1/2 Tbsp. soy sauce
  • 1/3 cup ketchup
  • 3 Tbsp. pineapple juice concentrate
  • 2 Tbsp. packed brown sugar (light or dark)
  • 1 1/2 Tbsp. rice vinegar
  • 2 1/2 tsp cornstarch
  • 2 tsp Worcestershire
  • 2 to 3 cloves minced garlic 
  • 2 tsp  ginger
  • 3/4 tsp black pepper

Chicken mixture

  • 1 medium green bell pepper, cored and diced into 1-inch pieces
  • 1 medium red bell pepper, cored and diced into 1-inch pieces
  • 1 small red onion, chopped into chunks
  • 1 1/2 lbs. boneless skinless chicken thighs, diced into 1-inch cubes
  • 2 cups fresh cubed pineapple



  • Preheat oven to 350 degrees F.
  • Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
  • In a medium mixing bowl whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, cornstarch Worcestershire, garlic, ginger, and pepper.
  • Place red and green bell peppers, red onion and chicken on baking sheet then pour sauce over top and toss to evenly coat. 
  • Cook in preheated oven 10 minutes, remove from oven and toss.
  • Sprinkle in pineapple. Return to oven, continue to cook until chicken is cooked through, about 7 – 10 minutes longer.
  • Remove from oven toss once more to coat with sauce. 
  • Serve warm over rice.


Did you try this Sheet Pan Hawaiian Chicken recipe? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram!

2 thoughts on “Easy Sheet Pan Hawaiian Chicken”

  1. We will love your Sheet Pan Hawaiian Chicken! Thanks so much for sharing your awesome post with us at Full Plate Thursday,547. Hope you are having a great summer and come back to see us soon!
    Miz Helen

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