We have been trying so hard to make some life style changes for our family so we can be more healthy and feel better. The problem for us is that when we eat, we want something that is satisfying and tastes good! I also have two daughters that don’t want or need to eat diet meals, so I’m always trying to find a balance between low calorie meals and something that feels like home.
My family is really honest about the meals that I make and if they don’t like what I have made, they tell me right away and it doesn’t go on the blog. I made this the other day and sat it on the counter and it’s the kind of thing that once you start nibbling, you can’t stop! I was surprised, I don’t like hot and spicy things but this was so good!
Preheat oven to 450 degrees and spray baking sheet with cooking spray.
In a bowl, combine the flour, water, and garlic powder. Coat each piece of cauliflower completely, and then place on the baking sheet. Make sure the cauliflower pieces aren’t touching. Bake for 25 minutes.
In a small pot, combine the hot sauce and butter and cook on low for a couple of minutes.
Remove cauliflower from the oven and toss the cauliflower pieces in the hot sauce mixture, and then place back onto the baking sheet and bake for 20 minutes.
In a small bowl, combine light sour cream or Greek yogurt and ranch packet; set aside.
Your Closest CHEERLEADERS! We are your big sisters , cheerleaders , and confidence boosters in building a happy home. We are the Lou Lou Girls!
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.