Sunday Pork Roast
🐖🍽 Sunday Pork Roast — Cozy, Classic, and Crowd‑Approved
The kind of dinner that makes your house smell like a hug.

Sunday Pork Roast
This Sunday Pork Roast is the kind of meal that makes everyone wander into the kitchen asking, “What smells so good?” It’s savory, tender, and full of flavor — the kind of recipe that feels like it’s been passed down for generations, even if you just found it today. With a perfectly seasoned pork shoulder, sweet carrots, and onions that melt into the broth, it’s a one‑pot wonder that’s as easy as it is impressive.
It’s:
- Low effort, high reward — minimal prep, maximum flavor.
- Perfect for gatherings — feeds a crowd without stressing you out.
- Classic comfort — the kind of dinner that makes you want seconds (and maybe thirds).
💬 Reader prompt: Are you a “Sunday roast is sacred” kind of person, or do you think this beauty belongs on the table any day of the week?
I have not been shopping in a long while and were trying to use all the things we have in our fridge and cupboard to get some more fresh ingredients. Also because it’s almost Sawyer’s birthday and we’re going to need room in the fridge for his cake.we have roasts out in our big freezer so I decided to use that yesterday.
Another thing I do when I buy for recipes is, I tend to over buy just in case. Which also leaves me more for future recipes I make on the fly. Everyone loved this dinner, even my pickiest eater.

Ingredients
- 3 to 4 pound pork shoulder roast
- 2 Tablespoons vegetable oil
- 2 teaspoons salt
- 2 teaspoons black pepper
- 1teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 onion, quartered
- Small bag of baby carrots
- 1 1/2 cups chicken broth
Directions
- Preheat
- Heat oven to 450°F.
- Season the Roast
- Rub oil all over pork shoulder.
- In a small bowl, mix salt, pepper, garlic powder, onion powder, and paprika. Sprinkle evenly over roast.
- Initial Roast
- Place roast fatty side up in a roasting pan or large cast iron Dutch oven. Roast uncovered for 30–45 minutes to develop a golden crust.
- Lower the Heat
- Reduce oven temperature to 350°F and cook for 1 hour.
- Add Veggies & Broth
- Remove roast from oven. Arrange onion quarters and carrots around the meat. Pour chicken broth over vegetables. Season with salt and pepper.
- Final Roast
- Return to oven for 1–1 ½ hours, or until vegetables are tender and pork shreds easily with a fork.
- Serve
- Taste and adjust seasoning. Serve hot with pan juices spooned over the top.
🔢 Calorie Count (Per Serving — Serves 8)
- Calories: ~365
- Protein: 32g
- Carbs: 6g
- Fat: 23g
- Sugar: 3g
📊 Nutritional Facts (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 365 | 18% |
| Total Fat | 23g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 105mg | 35% |
| Sodium | 620mg | 27% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugars | 3g | — |
| Protein | 32g | 64% |
\*Percent Daily Values are based on a 2,000 calorie diet.

👩🍳 Cooking Tips for Roast Royalty
- Fatty side up — this lets the fat render down and baste the meat as it cooks.
- Don’t skip the high‑heat start — it locks in flavor and gives you that gorgeous crust.
- Veggie timing — adding carrots and onions later keeps them from turning to mush.
- Rest before slicing — 10 minutes of rest time keeps the juices in the meat.
- Broth boost — use low‑sodium broth so you can control the salt.
💬 Reader prompt: Do you like your roast veggies super soft or with a little bite left in them?
🎨 Recipe Variations
- Potato Party — add baby potatoes with the carrots for a full one‑pan meal.
- Herb Heaven — tuck fresh rosemary or thyme sprigs around the roast.
- Garlic Lovers — add whole cloves of garlic to roast alongside the veggies.
- Sweet & Savory — drizzle a little honey over the carrots before roasting.
- Slow Cooker Swap — cook on low for 8–9 hours for a set‑it‑and‑forget‑it version.
🧒 Kid Tips
- Serve with a side of rolls for “make your own mini sandwiches.”
- Cut carrots into fun shapes before roasting.
- Keep seasoning mild if you have sensitive palates at the table.
- Let kids help arrange the veggies around the roast — instant kitchen helpers.
💬 Reader prompt: Parents — do your kids go for the meat first, or are they all about the carrots?
🛒 Grocery Hacks
- Buy in bulk — pork shoulder is often cheaper in larger cuts; freeze what you don’t use.
- Carrot convenience — baby carrots save peeling time.
- Onion storage — keep in a cool, dry place away from potatoes to prevent sprouting.
- Broth backup — keep bouillon paste or cubes on hand for emergencies.
- Spice savings — buy larger containers of frequently used spices like garlic powder.
📣 Reader’s Challenge: #SundayRoastSquad
Here’s your mission:
- Make this Sunday Pork Roast.
- Put your own spin on it — maybe a new veggie combo, a spice rub, or a glaze.
- Snap a photo and post with #SundayRoastSquad.
- I’ll feature my favorites in an upcoming Friday Favorites post!
♻️ Leftover Remix
- Pulled Pork Sandwiches — shred and toss with BBQ sauce.
- Roast Hash — chop and fry with potatoes and onions for breakfast.
- Soup Starter — add to broth with noodles and veggies.
- Pork Fried Rice — swap pork for chicken in your favorite fried rice recipe.
- Shepherd’s Pie — layer with veggies and mashed potatoes, then bake.
💭 Final Thoughts
This roast is proof that simple ingredients can make something spectacular. It’s hearty, flavorful, and perfect for bringing people together around the table. Plus, it’s flexible enough to work for Sunday dinner or a midweek treat.
💬 Reader prompt: If you could only have one roast for the rest of your life — pork, beef, or chicken — which would you choose?
Some meals are just meals. This Sunday Pork Roast? It’s an event — even if the only guests are your family in their comfiest clothes. It’s the smell that fills your home, the sound of the oven door opening to reveal a perfectly browned roast, and the joy of spooning tender carrots and onions onto your plate.
I love that it’s a recipe you can make your own — swap the veggies, change the seasoning, or try a different cooking method. It’s forgiving, too; even if you’re not a “roast every weekend” kind of cook, this one will make you feel like you’ve been doing it for years.
So here’s my challenge: make it, share it, and tag your creations with #SundayRoastSquad so we can all drool together, swap ideas, and maybe even inspire the next great roast tradition. Because food is better when it’s shared — and this one is too good to keep to yourself.
Here’s to golden crusts, tender centers, and the kind of dinners that make you feel like a kitchen rockstar. 🐖💛
Did you try our Sunday Pork Roast recipe? What did you think? Did you love it? We would love to hear from you! Please comment below or tag us on Instagram!
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