Sheet Pan Spring Chicken Dinner

Sheet Pan Spring Chicken Dinner

Sheet Pan Spring Chicken Dinner with Vegetables is made with tender chicken, crispy veggies with a flavorful sweet and tangy Dijon sauce. A delicious dinner recipe that is super easy to throw together.



Sheet Pan Spring Chicken Dinner


I’m so excited to share this recipe with you! I have to admit that I have made it several times already…I foresee that it will become a part of our regular rotation of easy to make weeknight meals! I absolutely love sheet pan dinners! They are so fast to make and unbelievably delicious!



Tips For Sheet Pan Spring Chicken Dinner

This is one of the easiest ways to feed your family. You are going to love how fast this is to make.

  • Chicken: This recipe calls for chicken thighs but you can use chicken breasts. The chicken thighs should be the same size and thickness so that they cook evenly.
  • Prep Ahead of Time: This is a great recipe to even marinade the ingredients in the sauce for that added flavor. After preparing it ahead of time you will want to leave it in the refrigerator overnight. I would recommend baking it within 24-48 hours of preparing it.
  • Meal Planning: This is a great way to have a healthy meal each day! I love meal plans and being able to enjoy them just by microwaving them up for a few minutes and have a delicious meal each day that is healthy and filling. On Sunday I love to prepare this sheet pan meal and divide it into 4 to 6 air-tight containers that I will store in the refrigerator. Each day I will open one up and microwave for about 3 to 4 minutes. Stir it up, then about 2 more minutes in the microwave. You do not want to overheat the chicken or it is too firm. If that chicken already feels warm after the first 3 to 4 minutes adjust the time so it is not overheated in the microwave.



Sheet Pan Spring Chicken Dinner



Chicken and Spring Vegetables:

Dijon Herb Sauce:


Sheet Pan Spring Chicken Dinner


  1. Preheat the oven to 425 degrees F.
  2. For the chicken and spring vegetables: Whisk the olive oil, lemon juice, dill, parsley and garlic together in a large bowl. Set aside 2 tablespoons of the marinade. Add the chicken to the bowl with the remaining marinade and toss to coat. Let sit at room temperature for 20 minutes.  
  3. Toss the carrots and 1 tablespoon of the reserved marinade in a medium bowl. Sprinkle with salt and pepper.  
  4. Remove the chicken from the marinade and put on a sheet pan, skin-side up. Sprinkle generously with salt and pepper. Scatter the carrots around the chicken in a single layer; reserve the bowl. Roast the chicken and vegetables until the chicken turns opaque on the outside, about 15 minutes. 
  5. Toss the potatoes and green onions with the remaining 1 tablespoon marinade in the reserved bowl used for the carrots. Sprinkle with salt and pepper.  
  6. Remove the sheet pan from the oven and scatter the potatoes and green onions in a single layer around the chicken. Continue to roast until the vegetables are tender and an instant-read thermometer inserted into the chicken (avoiding the bone) registers 165 degrees F, about 30 minutes more. 
  7. For the Dijon herb sauce: Meanwhile, whisk together the Dijon and olive oil in a small bowl. Add the dill, parsley and 3 tablespoons cold water and whisk until combined. Season with salt and pepper. 
  8. To serve, divide the chicken and vegetables among 4 plates and drizzle each with some of the sauce.  




Did you try our Sheet Pan Spring Chicken Dinner? What did you think? We would love to hear from you! Please leave us a comment below or tag us on Instagram




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7 thoughts on “Sheet Pan Spring Chicken Dinner”

  1. Oh I just love the ease of sheet pan dinners! I usually make 2 sheet pans to feed us all but that’s simple enough. The colors and variety of vegetables here look so tasty. Pinned.

  2. This looks SO good! I’ve been using a lot of chicken thighs instead of breasts lately. I’ll be featuring this tomorrow at Thursday Favorite Things. Congrats!

  3. We have featured your awesome post on Full Plate Thursday, 586. Thanks so much for sharing your talent with us and hope you will come back soon!
    Miz Helen

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