High Protein Chicken Alfredo Bake

🧀 High Protein Chicken Alfredo Bake: The Cheesy Casserole That’s Basically a Gym Membership in Disguise

High Protein Chicken Alfredo Bake

Okay, hear me out: what if you could eat creamy, cheesy, soul-hugging comfort food and feel like you just made a smart, protein-packed life choice? That’s the magic of this High Protein Chicken Alfredo Bake. It’s got all the cozy vibes of a classic casserole, but with a secret weapon—muscle-loving ingredients that won’t leave you in a carb coma.

Whether you’re feeding a hungry family, meal-prepping for the week, or just trying to sneak in some extra veggies without a side-eye from your toddler, this bake is about to become your new weeknight MVP.

I love pasta, especially Alfredo, it’s a problem when I have health goals. I am obviously not perfect at this, but I’m trying to make some lifestyle changes and it’s a day at a time. Now, you need to use at least 2% fat cottage cheese if not full fat.

When baking you want to make sure that it doesn’t curdle when in the oven. I loved this recipe because it was quick and easy!

High Protein Chicken Alfredo Bake

🧾 Ingredients You’ll Need (a.k.a. Your Protein Power Squad)

• 2 cups chopped baked chicken or shredded rotisserie chicken – Quick, easy, and packed with lean protein.
• 10 oz Banza pasta – Chickpea-based pasta with extra protein and fiber.
• 1 pack frozen broccoli, thawed – Veggie boost without the chopping drama.
• 300 grams 2% cottage cheese – Creamy, tangy, and surprisingly high in protein.
• 36 grams Parmigiano-Reggiano – Nutty, salty, and fancy enough to make you feel gourmet.
• 36 grams Pecorino Romano – Sharp and bold—because flavor matters.
• 3 Laughing Cow cheese wedges – Smooth, creamy, and secretly genius.
• 1 teaspoon minced garlic – Because garlic makes everything better.
• 1 teaspoon lemon juice – Brightens up the richness.
• 1 teaspoon parsley – For a pop of color and freshness.
• ¼ cup 2% milk – Just enough to loosen the sauce.
• Salt and pepper to taste – Always.
• 1½ cups panko breadcrumbs – Crunchy topping dreams.
• 1 tablespoon olive oil – To crisp up that golden crust.

High Protein Chicken Alfredo Bake

🔥 Directions: From Pantry to Protein Paradise

1. Preheat your oven to 375°F. Grease a 9×13 baking dish and channel your inner casserole queen.
2. Cook the Banza pasta according to package directions. Drain and set aside.
3. In a large bowl, mix cottage cheese, Laughing Cow wedges, milk, garlic, lemon juice, parsley, salt, and pepper. Stir until smooth-ish.
4. Add chicken, broccoli, and cooked pasta to the cheese mixture. Toss until everything’s coated in creamy goodness.
5. Stir in the Parmigiano-Reggiano and Pecorino Romano. Because cheese deserves a double feature.
6. Pour into your baking dish. Smooth it out like you’re frosting a cake.
7. Mix panko with olive oil and sprinkle over the top. This is your crunchy crown.
8. Bake for 25–30 minutes, or until bubbly and golden. Let cool slightly before serving (if you can wait).

High Protein Chicken Alfredo Bake

🍽️ Calorie Count & Nutritional Facts (Per Serving, Approx. 6 Servings)

Note: These are estimates. Actual values may vary depending on your brands and portion sizes.

🧠 Cooking Tips from Your Casserole Coach

Let’s make this bake the best it can be:

• Use rotisserie chicken for max flavor and zero effort.
• Don’t skip the cottage cheese. It melts into the sauce and adds creaminess and protein.
• Laughing Cow wedges = secret weapon. They add smooth texture and a little tang.
• Banza pasta cooks fast. Keep an eye on it—overcooked chickpea pasta gets mushy.
• Toast the panko topping for extra crunch. You can even broil the last 2 minutes for golden perfection.
•  

🌀 Recipe Variations to Keep Things Fresh

This bake is endlessly customizable. Here’s how to remix it:
🧄 Garlic Chicken Alfredo Bake
Add 1 extra teaspoon of garlic and a pinch of red pepper flakes. Serve with garlic knots and call it a day.
🥦 Veggie Explosion
Add sautéed mushrooms, spinach, or bell peppers for a veggie-packed version. Great for cleaning out the fridge.
🧀 Extra Cheesy Edition
Mix in ½ cup shredded mozzarella or fontina for stretchier, gooier goodness.
🥓 Bacon Broccoli Bake
Add ½ cup cooked, crumbled bacon to the mix. Because bacon makes everything better.
🍗 Buffalo Chicken Alfredo
Swap parsley for green onions and add 2 Tbsp buffalo sauce to the cheese mixture. Top with blue cheese crumbles if you dare.

👶 Kid Tips: How to Win Over Tiny Tastebuds

This bake is sneaky healthy, but your kids don’t need to know that.

• Cut broccoli small. Tiny florets blend in and are less likely to be picked out.
• Serve with a side of fruit or garlic bread. Familiar sides make new dishes less intimidating.
• Let them help stir the cheese sauce. Kids love being part of the process.
• Make mini bakes. Use muffin tins for kid-sized portions. Bonus: crispy edges!

Pro tip: Rename it something fun like “Cheesy Chicken Pasta Party” and suddenly it’s their favorite meal.

🛒 Grocery Hacks: Save Time, Save Money

Let’s make this meal budget-friendly and stress-free:

• Buy rotisserie chicken on sale and shred for multiple meals. Freeze portions for later.
• Use store-brand cheese wedges—they’re often cheaper and just as creamy.
• Frozen broccoli = MVP. No chopping, no waste, and it’s always in season.
• Cottage cheese in bulk lasts a while and can be used in smoothies, dips, and pancakes.
• Banza pasta goes on sale often. Stock up when it does—it’s shelf-stable and protein-packed.

High Protein Chicken Alfredo Bake

Bake It, Brag It, Love It

So go ahead—make this bake, snap a pic, and post it with a caption like “Protein-packed and proud.” You earned it. And when your family asks what’s for dinner next week? Just smile and say, “I’ve got something cheesy in mind.”
This recipe is more than just chicken and pasta—it’s a little slice of joy. So light a candle, pour yourself a sparkling water (or a glass of wine, no judgment), and enjoy every creamy bite.
If you try this recipe, I want to hear all about it! Did you add bacon? Make it spicy? Serve it with garlic bread or a side salad? Spill the cheesy tea. 💬
Until next time, keep it creamy and keep it confident. 💋

Want help turning this into a printable recipe card, a Pinterest pin, or a TikTok tutorial? I’ve got ideas for all of it!

Did you try our High Protein Chicken Alfredo Bake? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram!

FREQUENTLY ASKED QUESTIONS

HIGH PROTEIN RECIPES

High Protein Chocolate Chip Muffins are cheaper than the store bought mini muffins, better for you and have a higher protein content.

High Protein Queso is a great guilt free way to have cheese fries or nachos.

Air Fried High Protein Pizza Crust is the quick and easy to make and tastes awesome. 

High Protein Mac and Cheese sauce is creamiest Mac and cheese I have ever had.