Fruit Cups with Dip

Fruit Cups with Dip

🍓🍍 Individual Fruit Cups with Fluffy Fruit Dip — The Sweetest Party Trick You’ll Ever Learn

“Because life’s too short for boring fruit trays — let’s make it cute, colorful, and totally irresistible.”

 

 

If you’re looking for a party snack that’s as pretty as it is practical, Individual Fruit Cups with Fluffy Fruit Dip are your new best friend. They’re colorful, portable, and perfect for everything from backyard BBQs to baby showers. No more guests hovering awkwardly over a giant fruit platter — these little cups are grab-and-go happiness.

The best part? The creamy, dreamy fruit dip. It’s sweet, tangy, and so fluffy you’ll want to eat it with a spoon (and honestly, no one’s stopping you).

We had a fun gathering yesterday, to hear my grandson, Max, speak in church for his farewell before his LDS mission. If you’re not familiar with the LDS religion, our young men and young women choose to serve a 18 month or 2 year mission, to a place that Heavenly Father had chosen for them. Max is going to Mexico, starting February 5!

After church,  we get together and eat delicious food! It’s usually for the family, and friends of the young person. Max’s parents decided to go with breakfast food, because Max loves cereal! I decided to make these lovelies because who doesn’t love fresh fruit?

I have become a lover of serving dishes in individual cups. First of all, they look like a party and it makes it so easy for serving purposes.  It was perfect! Fruit on the top and dipping sauce at the bottom! How could it get any better?

 

 

I love making a pattern with the fruit! It just makes everything pop!  The cups I used, included the cute sticks and were wide enough to hold all the fruit!  The orange fruit is sweet berries, I have never used those before but I love the pop of color they bring!

 

 

Have fun with it! Mix and match fruit or even take a small cookie cutter and cut out shapes! So fun!

 

 

Fruit Dip

Print

Ingredients

• 7 oz. marshmallow cream
• 8 oz. cream cheese room temperature
• 6 oz. yogurt, any flavor
• 2 cups cool whip

Instructions

1. In a large bowl, mix together until completely combined and you see no more lumps.
2. Cover with plastic wrap and allow to chill for about 30 minutes. Serve with your fruit of choice and enjoy!
3. Store in an airtight container in the refrigerator for up to 5 days.

🔢 Calorie Count (Per Serving — 12 Servings)

• Calories: ~180
• Protein: 3g
• Carbs: 28g
• Fat: 7g
• Sugar: 23g

📊 Nutritional Facts (Per Serving)

\*Percent Daily Values are based on a 2,000 calorie diet.

 

👩‍🍳 Cooking Tips for the Best Fruit Cups

• Dry your fruit well — Excess moisture will make the cups soggy.
• Use seasonal fruit — It’s sweeter, juicier, and often cheaper.
• Chill before serving — Cold fruit + cold dip = refreshing perfection.
• Make the dip ahead — It actually tastes better after a few hours in the fridge.
• Clear cups are key — Let those colors shine!

🎨 Recipe Variations

• Tropical Paradise — Pineapple, mango, kiwi, and coconut yogurt dip.
• Berry Blast — Strawberries, blueberries, raspberries, and vanilla yogurt dip.
• Patriotic Cups — Strawberries, blueberries, and bananas for red, white, and blue.
• Chocolate Lovers — Add mini chocolate chips to the dip.
• Breakfast Cups — Layer fruit with granola and Greek yogurt instead of Cool Whip.

🧒 Kid Tips

• Let kids help layer the fruit — it’s like edible art.
• Use mini cups for toddler-friendly portions.
• Add fun toothpicks or tiny spoons for extra excitement.
• Make “rainbow cups” and challenge kids to eat every color.

🛒 Grocery Hacks

• Buy fruit in bulk — Wash, chop, and freeze extras for smoothies.
• Check the frozen aisle — Thaw and drain well for off-season fruit.
• Shop sales — Build your cups around what’s cheapest and freshest that week.
• Use store-brand marshmallow cream & yogurt — Tastes just as good for less.
• Clear cups & lids — Buy in bulk online for big savings.

📣 Reader’s Challenge: #FruitCupFiesta

I want to see YOUR fruit cup creations!

1. Make the recipe.
2. Add your own twist — different fruit combos, flavored dips, or fun garnishes.
3. Snap a photo of your masterpiece.
4. Post it on Instagram or Facebook with the hashtag #FruitCupFiesta and tag me.

I’ll feature my favorites in an upcoming post — let’s make this the most colorful feed ever!

💭 Final Thoughts

These Individual Fruit Cups with Fluffy Fruit Dip are proof that simple can still be spectacular. They’re easy to make, easy to serve, and guaranteed to disappear fast. Whether you’re hosting a big bash or just want to make snack time feel special, this recipe delivers every time.

Here’s the thing about Individual Fruit Cups — they’re not just a snack. They’re a little burst of joy in a cup. They’re the kind of treat that makes people’s eyes light up when they see them on the table. They’re colorful, fresh, and inviting, and they whisper, “Come on, you know you want one.”

They’re also a reminder that food doesn’t have to be complicated to be memorable. You don’t need a dozen steps or fancy equipment to make something that feels special. Sometimes, it’s about taking something simple — like fresh fruit — and presenting it in a way that makes people feel cared for.

And let’s talk about that dip. Oh, the dip. It’s sweet, creamy, and just the right amount of indulgent. It turns fruit from “healthy snack” into “dessert-level treat” without losing that fresh, juicy goodness. It’s the kind of recipe you’ll make once and then find yourself whipping up for every gathering because people will ask for it again and again.

The beauty of these cups is how adaptable they are. You can make them fancy with exotic fruit and edible flowers, or keep them classic with strawberries and grapes. You can match them to a holiday color scheme, a party theme, or even your mood. They work for brunches, picnics, showers, birthdays, and yes — even Tuesday afternoons when you just need a little pick-me-up.

And maybe that’s why I love them so much — because they’re not just about the fruit or the dip. They’re about the smiles they bring, the conversations they start, and the way they make people feel welcome. They’re about creating a moment, however small, where someone feels thought of and delighted.

So here’s my challenge to you: make these fruit cups. Make them for your next party, your next family dinner, or just because. Play with the colors, the flavors, the presentation. Have fun with it. And when you do, share it with #FruitCupFiesta so we can all be inspired by your creativity.

Because life’s too short for boring snacks — let’s make every bite a little celebration. ❤️

Did you try our Fruit Cups with Dip? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram! 

 

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