KETO CHICKEN LETTUCE WRAPS

Keto Low Carb Chicken Lettuce wraps are perfect for a weekday dinner or your next dinner party! They are very quick to create, require no marinating ahead of time and you don’t need any advanced cooking skills to make them!

 

 

 

 

My Keto Low Carb Chicken Lettuce wraps recipe is a healthy makeover of the P. F. Chang’s classic recipe that you know and love, only this time we’ve left out the sugar, and used Swerve for sweetness. 

 

 

 

 

It doesn’t matter if you are doing Keto or not these yummy little cuties are so delicious!  The whole family will have no problem diving into these!

 

 

 

Ingredients

  • 1 pound ground chicken
  • 1 cup chopped onion
  • salt and pepper to taste
  • 1/2 cup canned water chestnuts, chopped (omit if strict keto)
  • 2 green onions, chopped
  • 1 head butter/bibb lettuce You can use larger, leafy lettuce like romaine if you wish

 

Homemade Hoisin Sauce

  • 5 tablespoons soy sauce I prefer low-sodium soy sauce. You can also use coconut aminos.
  • tablespoons natural peanut butter I use Adam’s
  • 2 garlic cloves, minced
  • 1 teaspoon Frank’s hot sauce or Sriracha
  • 2 teaspoons sesame oil
  • 2 teaspoons rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
  • 1 tablespoon zero-calorie sweetener I use Swerve
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

 

 

Instructions

Homemade Hoisin Sauce

  • Combine all of the ingredients in a small bowl. Mix well.

Lettuce Wrap Filling

  • Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.
  • Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat.
  • Add the regular onions. Cook for 2 minutes or until the onions become fragrant.
  • Add in the homemade hoisin, water chestnuts, and green onions. Cook for an additional 1-2 minutes.
  • Load the filling into the lettuce. Top with green onions.
  • Serve!

 

 

 

KETO LIFE?

 

 

Sheet Pan Parmesan Lemon Chicken -Keto Style

 

 

 

 

 

 

 

 

 


Print Friendly, PDF & Email

4 thoughts on “KETO CHICKEN LETTUCE WRAPS”

  1. This looks and sounds absolutely DELICIOUS! What a wonderful and HEALTHY option! Will definitely be saving this for later – thank you!!

  2. Thanks so much for sharing your awesome post with us at Full Plate Thursday,489. Hope you have a great week and come back to see us real soon!
    Miz Helen

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.