Delicious Keto Jerk Chicken

keto-jerk-chicken

Keto Jerk Chicken

Keto Jerk Chicken! Let me introduce Keto Jerk Chicken! The Keto journey continues! My two sons have made this a lifestyle. Yes, there are times that it makes it really hard to stick to it but they accept it and move forward.

The recipes that we have discovered along this trek have been amazing and work for almost any diet or family. This one will not disappoint! 

 

Keto Jerk Chicken

Keto Jerk Chicken

INGREDIENTS

Bunch of green onions, plus more for garnish, thinly sliced
2 garlic cloves
1 jalapeno, roughly chopped (remember, if you want more heat, leave the seeds)
1 lime juice
2 T olive oil
1 T brown sugar
1 12/ tsp ground allspice
1 tsp thyme
1/2 tsp cinnamon
salt
8 chicken thighs or drumsticks
 
 
 

DIRECTIONS

 
  1. In a blender, combine green onions, garlic, jalapeño, lime juice, oil, brown sugar, allspice, thyme, cinnamon, 1 teaspoon salt, and 2 tablespoons water and blend until smooth. Set aside 1⁄4 cup. 
  2. Place chicken in a shallow dish and season with salt. Pour remaining marinade over chicken; toss to coat. Let marinate in the fridge, turning once or twice, at least 2 hours or up to overnight. 
  3. When ready to cook, preheat the oven. Bake in a baking dish for 45 to 1 hour or until the juices are clear.
  4. Garnish with green onions and serve! 

 

 
 
 
 
Keto Jerk Chicken
 
 
 

KETO RECIPES

 

 

 

 

 


8 thoughts on “Delicious Keto Jerk Chicken”

  1. I don’t follow the Keto diet but the spicing in this dish sounds terrific! Thank you for sharing, and for being a part of the Hearth and Soul Link Party. Have a wonderful week ahead!

  2. What a delicious platter of chicken, it looks wonderful! Thanks so much for sharing with us at Full Plate Thursday, your post is awesome. Hope you are having a great week and come back to see us soon!
    Miz Helen

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy


The reCAPTCHA verification period has expired. Please reload the page.

This site uses Akismet to reduce spam. Learn how your comment data is processed.