Sheet Pan Pork Chops

Sheet Pan Pork Chops

🥔🥩 Sheet Pan Pork Chops — The Weeknight Wonder You’ll Make Again and Again

When dinner, sides, and sauce all show up on one pan, you know you’ve hit the jackpot.

This Sheet Pan Pork Chops recipe is the kind of meal that makes you feel like a kitchen rockstar without breaking a sweat. Juicy, flavorful pork chops, tender baby potatoes, and crisp‑tender green beans all roast together under a sweet‑savory glaze that caramelizes into pure magic.

It’s:

• Ridiculously easy — minimal prep, one pan, and dinner’s done.
• Perfect for busy nights — no juggling multiple pots and pans.
• Customizable — swap veggies, tweak the sauce, make it yours.

💬 Reader prompt: Are you a “pile everything together” plate person or a “keep my food in its own little section” kind of eater?

I love sharing new sheet pan recipes because they are exactly what the doctor ordered!  You just throw everything on a sheet pan and in less than 40 minutes, you have dinner ready! Yes, it’s that simple!

I love Pork Chops! I have ever since I was a kid. I realized that we didn’t have a lot of pork chop recipes on the blog. I decided we needed to do something about that. Pork is a tricky meat because if you over cook it, it becomes dry, but the flavor is so amazing. Just remember to use your trusty meat thermometer and you should be good!

Sheet Pan Pork Chops

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Ingredients

• SAUCE
• 1 tsp Worcestershire Sauce
• 2 tbsp. ketchup
• 1 tbsp. soy sauce
• 2 tbsp. brown sugar
• 1 tbsp. olive oil
• 2 to 3 clove garlic, minced
• 1 tsp apple cider vinegar
• CHOPS
• 4 pork chops / cutlets
• 1 1/2 lb. baby potatoes , larger ones cut in bite size
• 2 cups green beans
• 1 tbsp. olive oil
• Salt & pepper
• onion salt

Instructions

1. Preheat oven to 400 degrees.
2. Toss potatoes in oil, sprinkle with salt, onion salt and pepper. Scatter on sheet pan.
3. Place in oven for 20 minutes (giving them a head start).

PORK

1. Meanwhile, whisk the sauce ingredients together in a small bowl.
2. Slather the pork on both sides with the Rub, reserving some Rub for basting.
3. Take the tray out of the oven. Toss potatoes.
4. Place pork on tray in between potatoes. Bake for 10 minutes. 
5. Remove tray from oven, Change your ovens heat to broiler.
6. Flip pork, spoon over reserved rub and dab on sides. Add green beans and then Broil 7 - 10 minutes until pretty well caramelized. Your pork needs to be 145 degrees.
7. Remove from oven. Use a brush to get the golden juices off the tray and dab it onto the pork - this is key for flavor and color! Pop it back under the broiler for a couple of minutes to finish off.

🔢 Calorie Count (Per Serving — Serves 4)

• Calories: ~420
• Protein: 35g
• Carbs: 32g
• Fat: 16g
• Sugar: 10g

📊 Nutritional Facts (Per Serving)

\*Percent Daily Values are based on a 2,000 calorie diet.

👩‍🍳 Cooking Tips for Sheet Pan Success

• Choose the right chops — bone‑in for juiciness, boneless for speed.
• Cut potatoes evenly so they roast at the same rate.
• Don’t skip the pre‑roast for potatoes — they need a head start.
• Brush sauce on twice for extra flavor — once before roasting, once halfway through.
• Rest the meat — it keeps the juices where they belong.

💬 Reader prompt: Do you like your green beans with a little snap or cooked until super tender?

🎨 Recipe Variations

• Maple‑Mustard Twist — swap brown sugar for maple syrup and add Dijon mustard.
• BBQ Style — replace ketchup with BBQ sauce and add smoked paprika.
• Italian Flair — use balsamic vinegar instead of apple cider vinegar and add rosemary.
• Veggie Swap — try carrots, Brussels sprouts, or asparagus.
• Spicy Kick — add red pepper flakes or a dash of sriracha to the sauce.

🧒 Kid Tips

• Keep the sauce mild — skip extra spice for little taste buds.
• Let kids help toss the potatoes in oil and seasoning.
• Serve with a side of applesauce for dipping (kids love it).
• Cut pork into bite‑size pieces before serving for easy eating.

💬 Reader prompt: Parents — do your kids eat the veggies first or save them for last?

🛒 Grocery Hacks

• Buy pork chops in bulk — freeze individually for quick thawing.
• Baby potatoes — no peeling needed, just wash and roast.
• Frozen green beans — a great swap when fresh aren’t in season.
• Brown sugar — store with a slice of bread to keep it soft.
• Garlic shortcut — pre‑minced garlic in a jar saves time.

📣 Reader’s Challenge: #OnePanWonder

Here’s your mission:

1. Make these Sheet Pan Pork Chops.
2. Put your own spin on them — maybe a new sauce, a veggie swap, or a bold seasoning.
3. Snap a photo and post with #OnePanWonder.
4. I’ll feature my favorites in an upcoming Friday Favorites post!

♻️ Leftover Remix

• Pork & Potato Hash — chop and fry with onions for breakfast.
• Grain Bowls — serve over rice or quinoa with extra sauce.
• Wrap It Up — slice pork and wrap with veggies in a tortilla.
• Soup Starter — dice and add to vegetable soup.
• Salad Topper — slice cold pork over a green salad with vinaigrette.

💭 Final Thoughts

This recipe is proof that dinner doesn’t have to be complicated to be delicious. It’s balanced, flavorful, and comes together with minimal cleanup — the trifecta of weeknight cooking. Plus, it’s endlessly adaptable, so you can make it fit your family’s tastes and whatever’s in your fridge.

💬 Reader prompt: If you could turn any meal into a one‑pan wonder, what would it be?

Some dinners are just dinners. This Sheet Pan Pork Chops recipe? It’s a weeknight hero. It’s the sizzle of garlic in the sauce, the smell of roasting potatoes filling the kitchen, and the joy of pulling one golden, caramelized pan from the oven knowing everything you need for dinner is right there.

I love that it’s flexible — you can swap veggies, tweak the sauce, or change the protein entirely. It’s forgiving, too; even if your timing isn’t perfect, the flavors still shine. And it’s the kind of meal that makes people linger at the table, chatting and reaching for “just one more potato.”

So here’s my challenge: make it, share it, and tag your creations with #OnePanWonder so we can all drool together, swap ideas, and maybe even inspire the next great sheet pan sensation. I want to see your sauciest chops, your prettiest veggie spreads, your “couldn’t wait to take a bite” photos.

Here’s to easy dinners, happy bellies, and the kind of recipes that make you feel like a kitchen rock star. Here’s to meals that bring people together, one pan at a time. And here’s to you — because you’re about to serve up something that will have everyone asking, “When are you making this again?” 🥩💛

Did you try our Sheet Pan Pork Chops? What did you think? Did you love them? We would love to hear from you! Please leave us a comment below or tag us on Instagram! 

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