Parmesan Roasted Broccoli

Parmesan Roasted Broccoli

Crunchy Parmesan Roasted Broccoli That Will Make You Do a Happy Dance!

“Who knew broccoli could taste this irresistible?”

 

Parmesan Roasted Broccoli

Welcome to a vibrant veggie adventure that turns humble broccoli into the superstar of your dinner table. With just a handful of pantry staples—olive oil, Italian breadcrumbs, garlic powder, and freshly shredded Parmesan—this recipe takes everyday florets from boring to brag-worthy in under 30 minutes. Whether you’re entertaining friends, chasing picky eaters, or simply craving a satisfying snack, these Crispy Parmesan Roasted Broccoli bites will have everyone asking for seconds.

We know that veggies sometimes get a bad rap for being plain or tasteless, but this recipe flips that narrative. The heat of the oven coaxes out broccoli’s natural sweetness, while the garlic-kissed breadcrumbs add an irresistible crunch. A shower of salty, nutty Parmesan brings everything together in a flavor explosion you’ll want on repeat. Let’s dive into the simple steps that turn green goodness into golden perfection!

I have always fed my family a lot of broccoli. My son, Zac, always had low Iron levels and this is a way to help increase the Iron in your body. Plus, it’s a veggie most of my kids have loved.

It’s always fun to find different ways to spice up and old favorite! Toss all the ingredients on a baking sheet, . This is a mom win!

 

 

Parmesan Roasted Broccoli

Ingredients

• 6 to 7 cups fresh broccoli florets
• 3 to 4 tablespoons extra-virgin olive oil
• ¼ cup Italian-style breadcrumbs
• ½ cup freshly shredded Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• optional: add your favorite nut, for a extra crunch!

Parmesan Roasted Broccoli

Instructions

1. Preheat your oven to 425°F (218°C) and position the rack in the center.
2. Rinse the broccoli florets under cold water, then gently pat them completely dry with paper towels or a clean kitchen towel.
3. In a large mixing bowl, whisk together the olive oil, garlic powder, salt, and black pepper until well combined.
4. Add the broccoli florets to the bowl and toss them thoroughly so each piece is coated in the seasoned oil.
5. Sprinkle the Italian-style breadcrumbs and half of the shredded Parmesan over the florets. Toss again until the broccoli is evenly coated in the cheesy breadcrumb mixture.
6. Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the broccoli florets in a single layer, leaving a little space between each piece.
7. Roast in the preheated oven for 12 minutes. Remove the pan, give it a gentle shake to redistribute the florets, then sprinkle the remaining Parmesan over the top.
8. Return the pan to the oven and roast for an additional 5–8 minutes, or until the edges are golden brown and crispy.
9. Transfer the roasted broccoli to a serving platter and enjoy immediately while hot and crunchy.

Parmesan Roasted Broccoli

Calorie Count

Keeping track of calories shouldn’t feel restrictive—especially when the end result is this delicious. Here’s the approximate breakdown per serving (serves 4):

• Total Calories per Serving: 190 kcal

This light, nutrient-packed dish fits beautifully into balanced meal plans, low-carb diets, or simply those days when you want a guilt-free treat. The olive oil provides healthy fats that satiate, while the broccoli delivers fiber and essential vitamins.

Parmesan Roasted Broccoli

Nutritional Facts

 

 

Parmesan Roasted Broccoli

Kid Tips

Getting little ones excited about veggies can be a challenge, but this recipe has a serious head start. Here’s how to win them over:

• Interactive Prep Let kids coat the florets in the breadcrumb mixture. Children love hands-on cooking, and it gives them ownership over the final dish.
• Fun Shapes For preschoolers, cut the crowns into “mini trees.” Serve them with a dip in mustard cheese sauce or honey mustard for extra appeal.
• Colorful Presentation Add a few roasted cauliflower florets colored with a pinch of turmeric for a golden hue. The rainbow of vegetables makes the plate pop.
• Cheesy Faces Before baking, press two breadcrumb-cheese clumps into each floret to create “eyes” and use a slash of ketchup for a “smile.” Roasted “broccoli buddies” are hard to resist.
• Dip It Good Serve with kid-friendly dips like ranch, ketchup, or Greek yogurt mixed with a teaspoon of honey and mustard. Dipping is half the fun!
• Praise and Encouragement Celebrate every bite. A simple “you’re doing amazing!” can transform a reluctant taster into a veggie lover in no time.

 

Parmesan Roasted Broccoli

From picky eaters to passionate foodies, Crispy Parmesan Roasted Broccoli has earned its place in the hall of fame for easy, crowd-pleasing vegetable recipes. With a shimmering coat of garlic-infused olive oil, golden breadcrumbs, and a snowdrift of Parmesan, it proves that broccoli can be as exciting as any indulgent side dish. Gather your ingredients, fire up the oven, and prepare to fall in love with green all over again. Tag us on Instagram or leave us a comment below! We love hearing from you! 

Your roasted broccoli adventure awaits—let’s get crunching!