KETO EGG ROLL BOWL

Keto Egg Roll Bowl is a quick and easy one-pot meal, that can be ready in less than 30 minutes. Your family will be begging for more!

 

 

Who says you can’t have your egg roll and eat it too—without the wrapper? This Keto Egg Roll Bowl turns all the best bits of your favorite takeout into a low-carb, high-flavor feast. We’re talking shredded rotisserie chicken warmed in garlic-ginger goodness, cabbage that’s tender yet crunchy, silky scrambled eggs, and crispy tortilla strips for extra drama. Drizzle on some sesame oil and a squiggle of sriracha…and boom! Dinner is served—and it’s fierce

Lisa, my daughter, has been doing keto on and off for the past year. It has been easy for her because she loves meat! But after a while, you do grow tired of just eating the same old things!

We love Chinese food about a week ago and I had a light bulb moment! How yummy would it be if you did this as a keto-friendly recipe? I don’t care if you are doing keto or not, you will absolutely love this!

Whether you’re meal-prepping for Monday or craving a midweek flavor explosion, this bowl checks every box: high protein, low carb, and ridiculously satisfying. Pull on your stretchy pants (or don’t—this one’s that light), and let’s dive into the details of crafting this mouthwatering masterpiece.

 

 

Yes! This recipe has crunch!!! We found out if you deep fry a carb balance tortilla, you can make the best crunchy strips! I know, right? You are drooling!

 

 

 

WHAT GOES AN EGG ROLL BOWL?

We order egg rolls every time we get take out. Delicious! Just think, everything in a egg roll without the wrapper! Instead of using a Wok, you will be using your trusted skillet.  You can add the crunchy or eat it without.

This dish has so much to offer. It’s so good for you, easy, delicious, and tastes just like egg rolls that you love. Trust me, you’re going to love it just as much as the classic, if not more.

 

 

Keto Egg Roll Bowl

Ingredients

• 1 rotisserie chicken, shredded
• 2 teaspoons oil
• 16 ounces coleslaw mix
• 4 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 3 large eggs
• 1/4 cup chopped green onions
• 1 tablespoon sesame oil
• carb balance tortilla, cut in strips and deep-fried
• sriracha, for serving

 

Keto Egg Roll Bowl

👩‍🍳 Step-by-Step Directions

1. Warm Up the Chicken
   Heat your wok or large skillet over medium heat. Add 1 teaspoon oil, swirl to coat, then toss in the shredded chicken. Stir for 2–3 minutes until juicy bits turn sizzling hot and start to get those slightly crispy edges.
2. Build the Flavor Base
   Slide the warmed chicken to one side. Add the coleslaw mix, garlic, ginger, and soy sauce to the empty half of the pan. Stir occasionally for about 5 minutes, letting the cabbage wilt just enough to stay crisp-tender. The aroma of garlic and ginger should be straight-up irresistible.
3. Egg-celent Addition
   Push the chicken-vegetable mash to the side again. Drizzle the remaining teaspoon of oil into the vacant space, then pour in the beaten eggs. Gently scramble until they’re still a tiny bit soft—that creaminess is key. Fold the eggs into the cabbage mix so each bite is a little egg roll party.
4. Finish with Flair
   Sprinkle in the chopped green onions and drizzle sesame oil all over. Give it one last toss, then turn off the heat. Transfer the hot mix into serving bowls.
5. Crunch Time
   Deep-fry your carb-balance tortilla strips in hot oil for 1–2 minutes, or until they puff and crisp up. Drain on a paper towel and sprinkle on top of each bowl. If you prefer less fuss, air-fry at 375°F for 5–7 minutes—same crunch, half the oil.
6. Sriracha Style
   Squirt or drizzle sriracha in a zigzag pattern across the bowl. Serve immediately while the crunch-to-go ratio is at its peak.

 

📊 Calorie Count & Nutritional Facts

(Per serving, makes 4 generous bowls)

Nutrient	Amount
Calories	560 kcal
Total Fat	35 g
Saturated Fat	10 g
Carbohydrates	8 g
Dietary Fiber	2 g
Sugars	3 g
Protein	52 g
Sodium	800 mg

 

🔥 Cooking Tips

• Use day-old chicken for maximum flavor—leftovers soak up that garlic-ginger sauce like a dream.
• Don’t overcook the eggs! Soft, slightly creamy curds blend beautifully with veggies.
• Pat coleslaw mix dry before tossing it in the pan; extra moisture = soggy crunch.
• Fry tortilla strips in small batches so they stay crispy and non-greasy.
• Prep the bowl components ahead of time for a 10-minute weeknight wonder dinner.

 

🌈 Recipe Variations

• Spicy Sesame: Stir 1 tsp chili-garlic paste into the soy sauce for a deeper heat.
• Thai Twist: Swap soy sauce for fish sauce and garnish with chopped cilantro and lime wedges.
• Big Flavor Veggie: Add thinly sliced bell peppers or zucchini ribbons for extra color and crunch.
• No-Tortilla Crunch: Top bowls with crushed pork rinds or toasted almonds to keep it ultra-keto.

💭 Final Thoughts

This Keto Egg Roll Bowl isn’t just dinner—it’s a statement. It proves you can ditch the carbs without ditching the crunch, the bold flavors, or the fun. It’s perfect any night of the week, whether you’re meal-prepping for Monday or powering through a weekend Netflix marathon. Every forkful hits you with savory chicken, bright green onions, silky eggs, and that cabbage crunch you can’t resist. And those tortilla strips? Pure showstoppers.

Go ahead—stir up this sassy bowl, snap a pic, and watch your friends beg for the recipe. It’s fast, it’s fierce, and it’s proof that healthy eating can be wildly delicious. Keto never looked so good!

Did you try our Keto Egg Roll Bowl recipe? What did you think? We would love to hear from you! Please leave us a comment below or tag us on Instagram! 

KETO RECIPES

 

Keto Sloppy Joes are a delicious and easy way to make a fast family dinner! This recipe is ideal as it is low in carbs and the your whole family will LOVE IT!

 

 

 

 

 

 

 

Keto Nachos! Who knew?  With carb balance chips is a fun and delicious way to enjoy loaded nachos. Loaded nachos are easy to make, perfect for a party, Game Day, snack, or a easy dinner. 

 

 

 

I know what you are thinking…I can’t enjoy pizza on my Keto Diet! Not true! This Keto pizza is delicious and has so much flavor, you won’t even know the difference!