DELICIOUS KETO CHICKEN LETTUCE WRAPS

KETO CHICKEN LETTUCE WRAPS

Say goodbye to boring dinners—these Korean-inspired chicken lettuce wraps are here to rescue your taste buds (and your waistline) with maximum flavor and minimum fuss!

KETO CHICKEN LETTUCE WRAPS

Okay, friends, gather ‘round—because we’re about to embark on a crunchy, saucy, utterly addictive lettuce-wrap adventure that will make your ordinary weeknight dinner feel like a VIP event. These chicken lettuce wraps aren’t just another diet food; they’re a sassy, saucy, handheld party that’s light on carbs but heavy on attitude.

Picture this: tender ground chicken, perfectly seasoned, coated in a homemade “hoisin” sauce that’s equal parts salty-sweet and nutty-spicy, then piled high in crisp butter lettuce cups. Every bite delivers that satisfying snap of lettuce, the velvety richness of peanut-soy hoisin, and the juicy pop of water chestnuts (if you’re feeling keto-friendly, you can always skip them—but why would you?).

Whether you’re navigating a keto lifestyle, chasing lower-carb goals, or simply craving a mess-free dinner that doubles as an app at your next gathering, these wraps have your back. They’re fast to make, endlessly customizable, and so ridiculously delicious that even your carb-loving BFF will be sneaking extra cups when you’re not looking. Ready to give ordinary tacos a break? Let’s roll—leaf by leaf—into lettuce-wrapped heaven.

My Keto Low Carb Chicken Lettuce wraps recipe is a healthy makeover of the P. F. Chang’s classic recipe that you know and love, only this time we’ve left out the sugar, and used Swerve for sweetness. 

It doesn’t matter if you are doing Keto or not these yummy little cuties are so delicious!  The whole family will have no problem diving into these!

KETO CHICKEN LETTUCE WRAPS

Cooking Tips

Let me slide a few insider secrets your way, so your lettuce-wrap game is chef’s-kiss perfect every single time:

1. Choose Crisp Lettuce
   Butter or bibb lettuce gives you that soft cup with a satisfying snap. If you only have romaine, no sweat—just pick the big, leafiest ribs.
2. Room-Temperature Chicken Wins
   Let your ground chicken sit out for 10 minutes before cooking. It browns more evenly, so you don’t end up with half-raw, half-charred bits.
3. Pre-Chop Everything
   Once the chicken hits the pan, things move fast. Measure and chop onions, green onions, and water chestnuts (if you’re using them) before you start cooking—your future self will thank you.
4. Don’t Crowd the Pan
   Use a wide skillet so the chicken cooks in a single layer. Overcrowding traps steam and leaves you with soggy meat instead of that coveted golden brown.
5. Pump Up the Hoisin
   Love bold flavors? Add an extra teaspoon of Sriracha or hot sauce to the sauce blend. Drizzle more sesame oil for an aromatic boost.
6. Drain or Don’t Drain
   If your chicken is fatty, drain excess liquid after browning. But if you’re on strict keto and need the extra fat, skip the drain and let it mingle with the sauce.
7. Gatekeeper for Crunch
   Water chestnuts are the unsung heroes of texture. Don’t skip them unless you’re on strict keto—then consider adding finely chopped jicama for crispness.
8. Warm Your Lettuce
   Briefly rinse and pat dry your lettuce leaves, then warm them in a dry skillet or between damp paper towels. Warm leaves fold more easily without tearing.
9. Garnish with Flair
   Fresh cilantro, extra sliced green onions, thin ribbons of carrot—pick your garnish game and go wild. Pretty wraps taste better.
10. Serve Immediately
    These wraps are like fireworks—they’re at their best right off the stove. Prep your toppings, lettuce cups, and serving platter before you finish the filling to avoid a sad, soggy lineup.

KETO CHICKEN LETTUCE WRAPS

Recipe Variations

Because basic is boring and variety is life, here are twelve creative riff ideas to tailor these wraps to every craving:

1. Spicy Thai Twist
   – Swap peanut butter for almond butter and add 1 tbsp red curry paste.
   – Garnish with fresh basil and a squeeze of lime.
2. Teriyaki Chicken Cups
   – Use 1 tbsp low-sugar teriyaki sauce instead of hoisin.
   – Finish with sesame seeds and thinly sliced red chili.
3. Korean BBQ Style
   – Marinate chicken in 1 tbsp gochujang and 2 tbsp soy sauce before cooking.
   – Add shredded cabbage for extra crunch.
4. Cashew Crunch
   – Replace water chestnuts with chopped dry-roasted cashews.
   – Stir 2 tbsp cashew butter into the sauce for nutty depth.
5. Veggie Booster
   – Add ½ cup finely diced bell pepper and shredded carrot to the filling.
   – Swap half the chicken with finely chopped tofu for plant power.
6. Mediterranean Mash-Up
   – Swap soy sauce for coconut aminos and peanut butter for tahini.
   – Top with crumbled feta, chopped cucumber, and kalamata olives.
7. Buffalo Chicken Cups
   – Stir 2 tbsp buffalo sauce into the cooked chicken.
   – Drizzle with blue cheese or ranch dressing and top with celery slaw.
8. Pineapple Teriyaki Pop
   – Mix ¼ cup crushed pineapple (drained) into the sauce.
   – Garnish with extra pineapple tidbits and green onions.
9. Miso Magic
   – Add 1 tsp white miso paste to the sauce blend.
   – Finish with toasted sesame seeds and sliced scallions.
10. Smoky Chipotle
    – Replace Sriracha with chipotle in adobo (2 tsp minced).
    – Stir in a pinch of smoked paprika and cilantro.
11. Hoisin Beef Cups
    – Swap ground chicken for ground beef or pork.
    – Increase garlic by 1 clove and add 1 tsp ginger powder for an Asian-meets-Latin twist.
12. Breakfast Lettuce Cups
    – Use crumbled breakfast sausage or bacon instead of chicken.
    – Mix sauce with Greek yogurt and top with a fried quail egg.

Pick your poison—each variation takes these cups from “OMG yes!” to “SHUT UP and take my lettuce!”

Keto Chicken Lettuce wraps

Ingredients

Homemade Hoisin Sauce

• 5 tablespoons soy sauce I prefer low-sodium soy sauce. You can also use coconut aminos.
• 2 tablespoons natural peanut butter I use Adam’s
• 2 garlic cloves, minced
• 1 teaspoon Frank’s hot sauce or Sriracha
• 2 teaspoons sesame oil
• 2 teaspoons rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
• 1 tablespoon zero-calorie sweetener I use Swerve
• 1/2 teaspoon garlic powder
• salt and pepper to taste

KETO CHICKEN LETTUCE WRAPS

Instructions

KETO CHICKEN LETTUCE WRAPS

Final Thoughts

Let’s get real: these lettuce wraps are proof that low-carb doesn’t have to be limp, sad, or flavorless. They’re bold, they’re crunchy, and they’re bursting with complexity—from the mellow nuttiness of peanut butter to the zing of rice vinegar and the gentle heat of hot sauce. Every leaf becomes a little taco of joy. Plus, the entire meal comes together in under 20 minutes. You can literally flash-cook dinner while you dance around to your favorite playlist or catch that last episode of your current obsession.

Hosting a last-minute get-together? Skip the charcuterie board and lay out these build-your-own cups—with toppings piled high in bowls, everyone becomes their own lettuce-warrior. After all, nothing says “effortless entertaining” like a DIY station where guests assemble their personal flavor bombs.

And can we talk about leftovers? Store the filling and the sauce separately; lettuce stays fresh in the crisper drawer. When hunger strikes, reheat filling for a minute, scoop into leaves, and you’ve got lunch that feels anything but sad desk food.

In a world full of soggy salads and 20-ingredient bowls, these lettuce wraps are the ultimate rebel: simple, sassy, scrumptious, and so satisfying you’ll forget you ever loved bread. Seriously, once you taste the crunch and savor the saucy chicken, you’ll wonder why you ever settled for less.

KETO CHICKEN LETTUCE WRAPS

There you have it—your new kitchen BFF: ground chicken transformed into a hoisin-glazed, lettuce-wrapped masterpiece that’s every bit as fun to eat as it is to prepare. It’s the perfect marriage of speed, flavor, and nutrition, wrapped up in a tidy, handheld package. Whether you’re keto-curious, carb-conscious, or simply craving an explosion of umami, these wraps deliver.

So rinse those lettuce cups, whisk up that addictive sauce, and get ready to stack, fold, and savor every last bite. When the world feels chaotic, at least you can be certain of one thing: your dinner will be as crunchy and colorful as your attitude. Lettuce rejoice in good food—and let’s never go back to boring dinners again. Tag us on Instagram or leave us a comment below! We love hearing from you! 

XOXO,
Your Lou Lou Girls Lettuce-Wrap Queen!