Easy Chicken Avocado Salad

CHICKEN AVOCADO SALAD INGREDIENTS

Here’s everything you’ll need:

• 1 rotisserie chicken, shredded

• 3/4 cup green pepper, chopped

• 3/4 cup craisins

• 3/4 cup sliced almonds

• 2 avocados

• 1 cup vanilla yogurt

• 1 teaspoon garlic powder

• 1/2 cup onions, chopped

• 1 teaspoon salt

• 1/2 teaspoon pepper

• 2 celery stalks, chopped

Simple ingredients. Big flavor payoff.

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HOW TO MAKE CHICKEN AVOCADO SALAD

Step 1: Prep the Chicken Mixture

In a large bowl, combine:

• Shredded rotisserie chicken

• Chopped celery

• Green pepper

• Onion

• Craisins

• Sliced almonds

Important: Make sure the chicken is completely cool before mixing.

Hot chicken + yogurt = melted mess.

We do not want that.

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Step 2: Make the Creamy Avocado Dressing

In a separate bowl:

Mash the avocados with a fork.

(If they’re firm, pulse in a food processor.)

Add:

• Vanilla yogurt

• Garlic powder

• Salt

• Pepper

Mix until smooth and creamy.

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Step 3: Combine & Fold

Add avocado yogurt mixture to chicken bowl.

Gently fold until everything is coated.

Try not to eat it straight from the bowl.

No promises.

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CALORIE COUNT (Approximate)

Per serving (6 servings):

• Calories: 420–460

• Protein: 28g

• Fat: 28g

• Carbohydrates: 20g

High protein. Healthy fats. Balanced energy.

We love a functional meal.

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NUTRITIONAL FACTS (Estimated)

• Fiber: 5g

• Saturated Fat: 6g

• Potassium: 15% DV

• Calcium: 8% DV

• Iron: 10% DV

Avocados bring heart-healthy fats.
Chicken delivers lean protein.

Balanced and beautiful.

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SERVING IDEAS (GET CREATIVE)

We served ours in waffle cones because why not?

But you can also serve this easy chicken avocado salad in:

• Croissant rolls

• Whole wheat wraps

• Lettuce cups

• Cucumber rounds

• Pita pockets

• Over mixed greens

• Stuffed in bell peppers

• On toasted sourdough

Or honestly… straight from the bowl with a fork.

No judgment.

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COOKING TIPS FOR PERFECT TEXTURE

1. Use Fully Ripe Avocados

Soft but not mushy.

2. Toast the Almonds

Lightly toast for deeper flavor.

3. Chill Before Serving

30–60 minutes helps flavors blend.

4. Adjust Sweetness

If you prefer less sweet, use plain Greek yogurt instead of vanilla.

5. Don’t Overmix

Keep that texture.

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RECIPE VARIATIONS

We love flexibility.

1. Greek Style

Add feta and swap craisins for cherry tomatoes.

2. Spicy Kick

Add diced jalapeño or red pepper flakes.

3. Bacon Upgrade

Crispy bacon adds smoky depth.

4. Low-Carb Version

Serve in lettuce wraps only.

5. Extra Protein Boost

Add chopped hard-boiled eggs.

This salad adapts beautifully.

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KID-FRIENDLY TIPS

Kids love:

• Sweet craisins

• Crunchy almonds

• Waffle cone presentation

Let them:

• Mash the avocados

• Sprinkle almonds

• Build their own wraps

Call it “Chicken Crunch Salad” and watch them dig in.

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GROCERY HACKS

1. Buy rotisserie chicken on sale.

2. Use store-brand yogurt.

3. Purchase almonds in bulk.

4. Freeze extra shredded chicken for future salads.

5. Use leftover celery and peppers in soups later.

Smart shopping = less waste.

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LEFTOVER REMIX IDEAS

Yes, it gets better.

1. Breakfast Toast

Spread on toast with a fried egg.

2. Chicken Avocado Quesadilla

Add to tortilla with cheese and grill.

3. Stuffed Avocados

Scoop into halved avocado shells.

4. Salad Bowl

Serve over quinoa or rice.

Leftovers become new meals.

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READER CHALLENGE 🥑

Lou Lou Girls Salad Challenge:

Make this recipe and serve it in a creative way.

✔ Waffle cones
✔ Mini cups
✔ Lettuce wraps
✔ Croissants

Snap a picture.
Tag your lunch.
Report back.

Did anyone ask for the recipe?

We’re taking notes.

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WHY THIS RECIPE BOOSTS YOUR LUNCH GAME

This healthy chicken avocado salad recipe is:

• High protein

• Fresh

• Balanced

• Crowd-friendly

• Easy to prep

• Perfect for meal planning

It’s ideal for busy schedules and summer entertaining.

It feels light but satisfying.

It’s colorful and Instagram-worthy.

And it tastes incredible.

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FINAL THOUGHTS

Chicken Avocado Salad is the kind of recipe that makes you feel like you have your life together.

It’s:

• Simple

• Wholesome

• Flavor-packed

• Versatile

• Perfect for warm weather

It’s not heavy.
It’s not boring.
It’s not predictable.

It’s fresh and fabulous.

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Sometimes the best recipes are the ones that feel effortless but taste intentional.

This easy rotisserie chicken avocado salad is proof that you don’t need complicated ingredients to create something special.

You just need:

• Good texture

• Balanced flavor

• A little creativity

• And a willingness to try something new

Whether you’re meal prepping for the week, hosting a shower, packing lunch, or just craving something fresh and filling — this salad shows up.

It’s flexible.
It’s flavorful.
It’s nourishing.
It’s impressive.

And the waffle cone? That’s just the cherry on top.

So go ahead:

Save it.
Pin it.
Make it.
Share it.

And when someone asks what’s in it?

Just smile and say…

“It’s a Lou Lou Girls favorite.”

Now tell me — would you serve this in a waffle cone… or croissant?

We’re waiting. 🥑💕