Easy Sheet Pan Beef and Broccoli

Sheet Pan Beef and Broccoli


Sheet pan beef and broccoli is a classic Chinese recipe that can be cooked on one sheet pan and is ready in less than 30 minutes. Yes, you read that right!

Sheet Pan Beef and Broccoli


I absolutely love to cook! I also love to eat delicious food! I DON’T love dishes or cleaning up!  That’s one reason that I feel in love with sheet pan recipes. I truly believe there is magic in sheet pans. The flavor of the dishes are amazing!





You can pretty much any kind of beef. Just make sure it’s a tender cut. I use Beef Stew meat all the time. You could also use chicken or shrimp.

How Long Should I Let The Beef Marinate?

Let the meat marinate for a just a few minutes and no more than 3 hours.


Sheet pan beef and broccoli


  • 1 cup basmati rice
  • 1 1/2 pounds Chuck steak, cut into 1-inch chunks
  • 3 tablespoons soy sauce, divided
  • 2 tablespoons plus 2 teaspoons brown sugar, divided
  • 2 heads broccoli, cut into florets
  • 2 teaspoons toasted sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 2 green onions, thinly sliced
  • 1 tablespoon toasted sesame seeds


Sheet pan beef and broccoli


    1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
    2. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray
    3. In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet. 
    4. Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes. 
    5. In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes. 
    6. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.



 Did you try our Sheet pan beef and broccoli? What did you think? We would love to hear from you! Please leave us a comment below or tag us! @theloulougirls_




Do you want more sheet pan dinners? Here you go!



Quick Chinese Five Spice Chicken Sheet Pan is Sweet and Spicy with perfectly caramelized sauce. Easy, quick and you only need one pan.


Five Spice Chicken Sheet Pan


This is a way easier version than the stove-top! I don’t what it is but the flavor was even better and I don’t think we will ever go back!




Sheet Pan Pork Chops! Let’s face it, homemade food always tastes better and is better for you!  This Sheet Pan Pork Chops recipe will be easier than going through the drive-thru, cheaper, and taste a whole lot better!


Sheet Pan Pork Chops

2 thoughts on “Easy Sheet Pan Beef and Broccoli”

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy

The reCAPTCHA verification period has expired. Please reload the page.

This site uses Akismet to reduce spam. Learn how your comment data is processed.