Sheet Pan Beef and Broccoli
🥢🥦 Sheet Pan Beef and Broccoli — Takeout Vibes Without the Takeout Price
Savory beef, crisp‑tender broccoli, sticky‑sweet sauce, and zero delivery fees — this Sheet Pan Beef and Broccoli is the weeknight dinner glow‑up you didn’t know you needed.

Let’s talk about weeknight dinner goals. We want something fast, something flavorful, and something that doesn’t leave us with a sink full of dishes. Bonus points if it tastes like takeout but doesn’t come with the side of guilt from realizing you just spent $60 on noodles and fortune cookies.
This Sheet Pan Beef and Broccoli is the answer. It’s bold, it’s saucy, it’s balanced, and it’s all made on one pan. That means less mess, less stress, and more time to actually sit down and enjoy your food (or binge your favorite show — no judgment).
Why this recipe is a keeper:
- One pan wonder — fewer dishes, more flavor.
- Takeout vibes — soy, sesame, garlic, ginger… all the hits.
- Balanced — protein, veggies, carbs, and flavor.
- Family‑friendly — picky eaters don’t stand a chance.
- Budget‑friendly — steakhouse taste without steakhouse prices.
💬 Reader prompt: Are you team “homemade takeout forever” or team “call the delivery guy”?
I absolutely love to cook! I also love to eat delicious food! I DON’T love dishes or cleaning up! That’s one reason that I feel in love with sheet pan recipes. I truly believe there is magic in sheet pans. The flavor of the dishes are amazing!

WHAT OTHER MEAT CAN I USE?
You can pretty much any kind of beef. Just make sure it’s a tender cut. I use Beef Stew meat all the time. You could also use chicken or shrimp.
How Long Should I Let The Beef Marinate?
Let the meat marinate for a just a few minutes and no more than 3 hours.

Sheet pan beef and broccoli
INGREDIENTS:
- 1 cup basmati rice
- 1 1/2 pounds Chuck steak, cut into 1-inch chunks
- 3 tablespoons soy sauce, divided
- 2 tablespoons plus 2 teaspoons brown sugar, divided
- 2 heads broccoli, cut into florets
- 2 teaspoons toasted sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger
- 1/4 teaspoon crushed red pepper flakes
- 2 green onions, thinly sliced
- 1 tablespoon toasted sesame seeds
Sheet pan beef and broccoli
DIRECTIONS:
-
- In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
- Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet.
- Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes.
- In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes.
- Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.
🔢 Calorie Count (Per Serving, Serves 4)
- Calories: ~420
- Protein: 28g
- Carbs: 38g
- Fat: 16g
- Fiber: 4g
- Sugar: 10g
🥕 Nutritional Facts & Fun
- Beef: Protein + iron powerhouse.
- Broccoli: Vitamins C and K + antioxidants.
- Rice: Carbs = energy (and happiness).
- Garlic & ginger: Flavor bombs + immune support.
- Sesame seeds: Healthy fats + crunch.
💬 Reader prompt: Do you like your broccoli crisp‑tender, or soft enough to soak up all the sauce?

👩🍳 Cooking Tips
- Cut evenly: Keep beef chunks uniform for even cooking.
- Don’t crowd the pan: Spread everything out for max crispiness.
- Rice hack: Cook in chicken broth for extra flavor.
- Spice control: Add more red pepper flakes if you like heat.
- Serving suggestion: Pair with egg rolls or dumplings for a full “fakeout takeout” night.
🔄 Recipe Variations
- Chicken Swap: Use chicken thighs instead of beef.
- Veggie Lovers: Add bell peppers, snap peas, or carrots.
- Low‑Carb: Swap rice for cauliflower rice.
- Sweet & Spicy: Add honey and sriracha to the sauce.
- Extra Indulgent: Top with a fried egg.
💬 Reader prompt: Which version would your family devour first — chicken, spicy, or extra indulgent?
🧒 Kid Tips
- Call it “beef and trees” to make broccoli sound fun.
- Keep spice mild for little taste buds.
- Let kids sprinkle sesame seeds on top.
- Serve with fortune cookies for fun.
🛒 Grocery Hacks
- Beef: Buy chuck roast on sale and cut it yourself.
- Broccoli: Frozen florets work just as well as fresh.
- Rice: Basmati cooks fluffy and fast — worth it.
- Soy sauce: Low‑sodium keeps flavors balanced.
- Sesame seeds: Buy in bulk — they last forever.
💬 Reader prompt: Do you usually buy fresh broccoli, or do you keep frozen bags on hand?
🎯 Reader Challenge
This week, I challenge you to make Sheet Pan Beef and Broccoli and serve it in a fun way. Maybe it’s in bowls with chopsticks, maybe it’s topped with chili oil, maybe it’s part of a themed “takeout at home” night. Post your creation with #LouLouGirlsBeefGlow so we can all drool together.
🥪 Leftover Remix
- Beef & Broccoli Fried Rice: Chop and stir‑fry with leftover rice.
- Beef & Broccoli Wraps: Roll into tortillas with cheese.
- Beef & Broccoli Soup: Add broth for a hearty soup.
- Beef & Broccoli Quesadillas: Fusion fun with melty cheese.
- Beef & Broccoli Breakfast Hash: Fry with potatoes and top with eggs.
💬 Reader prompt: Would you rather turn leftovers into fried rice or quesadillas?
Did you try our Sheet pan beef and broccoli? What did you think? We would love to hear from you! Please leave us a comment below or tag us! @theloulougirls_

💭 Final Thoughts
This Sheet Pan Beef and Broccoli is proof that comfort food doesn’t have to be complicated. It’s hearty, flavorful, and versatile enough to be a weeknight dinner, a meal‑prep superstar, or a “just because” indulgence. Plus, it’s the kind of recipe that makes everyone smile — and isn’t that the best kind of cooking?
Here’s the thing about sheet pan dinners — they’re never just dinners. They’re the smell of garlic sizzling, the joy of broccoli turning bright green, the comfort of knowing you’ve got a dish that’s both playful and nourishing.
And this Sheet Pan Beef and Broccoli? It’s a keeper. It’s hearty, it’s saucy, it’s indulgent, it’s fun. It’s the kind of recipe that makes you feel like you’ve turned everyday ingredients into something restaurant‑worthy.
But what I love most is how recipes like this bring us together. Food has that magic — it’s not just about eating, it’s about sharing. It’s about swapping tips, laughing over sesame‑scattered counters, and building little traditions that make life tastier.
So here’s my challenge to you: make this dish, share it with your people, and then tell me your twist. Did you add extra veggies? Did you sneak in sriracha? Did you double the sauce just because you could? (No judgment — I’d be first in line for that version.)
💬 Reader prompt: Should we do a “Sheet Pan Series” next? I’m dreaming up sheet pan teriyaki chicken, sheet pan fajitas, and maybe even sheet pan nachos.
Until then, may your beef be tender, your broccoli bright, your sauce sticky‑sweet, and your kitchen filled with laughter, love, and second helpings. Because at the end of the day, recipes like this aren’t just about cooking — they’re about celebrating the little joys that make life delicious.
And if you take nothing else from this post, let it be this: sheet pan dinners aren’t just meals, they’re a lifestyle. 🥢🥦✨
Do you want more sheet pan dinners? Here you go!
Quick Chinese Five Spice Chicken Sheet Pan is Sweet and Spicy with perfectly caramelized sauce. Easy, quick and you only need one pan.
Sheet Pan Pork Chops! Let’s face it, homemade food always tastes better and is better for you! This Sheet Pan Pork Chops recipe will be easier than going through the drive-thru, cheaper, and taste a whole lot better!
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Thank you for sharing this recipe. This sounds delicious. I’m going to have to add this to my to be made list. Blessings.
my husband loved this! thank you for stopping by!