Healthy Sheet Pan Honey Garlic Chicken

Sheet Pan Honey Garlic Chicken

This Sheet Pan Honey Garlic Chicken recipe has so much flavor. Since you are baking the whole meal, it’s pretty darn healthy!

I have fallen in love with sheet pan dinners! Fewer dishes, less preparation time, and my family loves the meal! You have a complete dinner in one pan!


Sheet Pan Honey Garlic Chicken





Sheet Pan Honey Garlic Chicken
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  1. 3 lbs Chicken thighs boneless-skinless
  2. 1/2 cup Honey
  3. 1/2 cup Soy Sauce
  4. 4 cloves garlic minced
  5. 2 tbsp rice wine vinegar
  6. 2 cups baby carrots
  7. 1 broccoli head cut into florets
  8. 1 /2 lb baby potatoes
  9. 2 tbsp extra virgin olive oil
  10. Salt & Pepper
  11. Sesame Seeds for garnish optional
  1. In a medium bowl, whisk together honey, soy sauce, garlic, and vinegar.
  2. Place the chicken in a baking dish and cover with 3/4 of the marinade, reserving the rest. Allow the chicken to marinade for 30 minutes in the refrigerator.
  3. Preheat oven to 400 degrees F.
  4. Arrange the chicken, carrots and potatoes on a baking sheet in a single layer,
  5. Drizzle with oil and season with salt and pepper to taste.
  6. Bake in the oven for 22-25 minutes.
  7. Add broccoli and drizzle with the reserved marinade. Return to oven for 10 minutes, or until chicken is completely cooked through.
  8. Garnish with sesame seeds and serve.
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24 thoughts on “Healthy Sheet Pan Honey Garlic Chicken”

  1. I am a big fan of a one pot or pan meal. All the veggies and potatoes in this pan look amazing and so hearty and healthy. I will take some of these ideas for a meal for our family.

  2. This looks so easy to make, and look at all those vegetable. What a delicious and healthy recipe that is great for the family! Can’t wait to try this one

  3. Oh wow! This looks so good! I love easy chicken dishes for dinner and I think my family would absolutely love this!

  4. I love the idea of sheet pan meals. This looks delicious. With such a large family this would be a really great idea for us!

  5. Wow, I’m seriously impressed with this recipe! Not only does it look great, it sounds so simple and straight forward to do. Will definitely be cooking for me and my husband soon.

  6. I love how quick and simple sheet pan meals can be! So easy to make an entire meal for all 7 of us and clean up is a breeze! I am saving this one for later!

  7. This looks delicious. And I love the fact that this meal can be done all in one pan. I love quick and delicious meals like this one. I will be saving this recipe 🙂

  8. This looks amazing! I’m making my menu for next week and this is on it. I can’t wait to try it, and I love the easy clean up too. Thanks so much for sharing 🙂

  9. This will be a fabulous meal, it looks delicious! Thanks so much for sharing your post with us at Full Plate Thursday this week. Hope you have a great day and come back soon!
    Miz Helen

  10. I like sheet pan dinners, too, but don’t have very many recipes. Thank you for this one–it looks delicious!

    Thanks so much for joining the Grace at Home party at Imparting Grace. I’m featuring you this week!

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