Sweet Potato Soup

Sweet Potato Soup

Souper Star: Creamy Ginger-Sweet Potato Bliss Soup

“Get ready to cozy your soul, one spoonful at a time!”

 

Sweet Potato Soup

Imagine a chilly evening, soft jazz filtering through the speakers, and a bowl of velvety orange soup that wraps you in warmth from the first taste. This Creamy Ginger-Sweet Potato Soup is exactly that kind of comfort. It’s a one-pot masterpiece where sweet potatoes and grated ginger dance together, garlic and smoked paprika lend a savory edge, and a swirl of heavy cream finishes it off like a silky dream.

Whether you’re a soup aficionado searching for your new signature recipe, a home cook craving minimal cleanup with maximum flavor, or a busy parent looking to sneak cozy veggies into dinner, this recipe checks all the boxes. It strikes the perfect balance between sweetness, spice, and creaminess. Get your ladle ready—we’re about to take your taste buds on a journey they won’t forget.

I used to think Sweet potatoes were only for Fall, but that isn’t the case anymore. We are seeing so many recipes that include sweet potatoes that we can eat them all year round, and they’re healthy for us. Since my husband is trying to eat Keto, this recipe is a perfect solution for that.

Plus, since we are all trying to navigate around the coronavirus, this recipe will help us build up our immune system with all these delicious veggies. Most of the stores have fresh produce because people aren’t stocking up on the veggies.  Cooking is also a great activity to do while we are social distancing. 

 

 

If you have someone in the family that isn’t a big fan of sweet potatoes, never fear, the vegetables are a perfect blend of yummy.

 

sweet potato soup

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 1 yellow onion, chopped (approximately 222 g)
• 2 teaspoons grated fresh ginger
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika
• 5 garlic cloves, minced
• 3 medium sweet potatoes, peeled and cubed (about 908 g)
• 4 cups vegetable stock (960 mL)
• ¾ teaspoon salt
• ¼ teaspoon ground black pepper
• ½ cup heavy cream (120 mL)

Sweet Potato Soup

Instructions

1. In a large, heavy-bottomed pot over medium heat, melt the butter and olive oil together until the butter foam subsides.
2. Add the chopped yellow onion and a pinch of salt. Sauté, stirring occasionally, until the onion becomes translucent and tender, about 6 to 7 minutes.
3. Stir in the grated ginger, minced garlic, ground cumin, and smoked paprika. Cook for 1 to 2 minutes until the spices become fragrant, taking care not to let the garlic brown.
4. Add the cubed sweet potatoes. Toss to coat each piece in the fragrant oil and spices. Sauté for 3 minutes, allowing the edges to caramelize slightly.
5. Pour in the vegetable stock, scraping any browned bits from the bottom of the pot. Bring the mixture to a gentle boil.
6. Reduce heat, cover, and simmer for 15 to 20 minutes, or until the sweet potatoes are fork-tender.
7. Remove the pot from heat. Use an immersion blender to puree the soup until completely smooth. Alternatively, carefully transfer the mixture in batches to a standard blender—fill no more than halfway to avoid splatter.
8. Return the pot to low heat. Stir in the heavy cream, then season with the remaining salt and pepper. Warm through without letting it boil to preserve that silky texture.
9. Ladle the soup into bowls. For a final touch, drizzle an extra swirl of cream and sprinkle with a pinch of smoked paprika or chopped fresh herbs, like chives or cilantro or a sprinkle of pinenuts.  Serve piping hot.

Sweet Potato Soup

Calorie Count

This recipe makes approximately 6 servings. Each generous bowl is both nourishing and indulgent.

 

Sweet Potato Soup

Nutritional Facts

Every spoonful of this soup delivers comforting creaminess along with a spectrum of nutrients. Here’s a closer look at what’s inside each bowl:

Sweet Potato Soup

Cooking Tips

• Preheat Your Pot Warming the pot with oil and butter before tossing in the aromatics ensures a quick, even sauté. You’ll get better caramelization on the onion and sweet potato edges.
• Uniform Cubes Matter Cut sweet potatoes into even 1-inch cubes. This guarantees consistent cooking so you don’t end up with mushy pieces alongside undercooked chunks.
• Bloom Your Spices After adding cumin and smoked paprika, stir for at least 30 seconds before adding liquids. This “blooming” brings out the full depth of their flavors.
• Mind Your Garlic Garlic can turn bitter if it burns. Add minced cloves last among the aromatics and watch them closely. They should just become translucent and fragrant.
• Control the Consistency If you want thicker soup, start with 3 cups of stock and add more as needed. For a lighter, sip-through consistency, use the full 4 cups.
• Hot Blender Safety When using a standing blender, vent the lid slightly and cover with a kitchen towel. Hot liquids expand and can cause a mess—or a burn—if you’re not careful.
• Keep It Silky Stir the cream in off the heat or over very low heat. Boiling heavy cream can lead to separation and a grainy texture.
• Flavor Balance Taste after adding salt and pepper, then adjust. The cream will mellow the spices, so you might need a pinch more cumin or paprika for a final kick.

Sweet Potato Soup

Recipe Variations

Feel free to riff on this soup base. These creative twists will keep your taste buds intrigued season after season.

1. Curried Sweet Potato Twist Replace cumin and paprika with 1½ teaspoons mild curry powder. Garnish with chopped cilantro and a squeeze of lime for a vibrant, Indian-inspired version.
2. Spicy Chili Kick Stir in ½ teaspoon cayenne pepper or a diced jalapeño along with the ginger. Top with crushed tortilla chips and avocado cubes for a Tex-Mex flair.
3. Roasted Garlic Upgrade Swap fresh garlic for a whole head of roasted garlic. Squeeze the caramelized cloves into the soup right before blending for deep, mellow sweetness.
4. Coconut Cream Dream For a tropical spin, replace half the heavy cream with coconut milk. Finish with toasted coconut flakes and fresh basil for a Thai-style bowl.
5. Herb-Infused Beauty After sautéing the onion, add a sprig of fresh thyme and a bay leaf to simmer with the sweet potatoes. Remove the herbs before blending and top the soup with snipped herbs.
6. Protein Boost Stir in 1 can of drained white beans or chickpeas before blending. You’ll get a protein-packed meal that’s perfect for post-workout recovery.
7. Cheesy Comfort Finale Stir in ¼ cup shredded Gruyère or sharp cheddar along with the cream. The cheese adds a luscious, savory twist that complements the sweetness.
8. Apple Cider Swirl Add 2 tablespoons of apple cider vinegar just before blending. It lifts the richness and adds a bright note—a perfect pairing with Autumn flavors.

Sweet Potato Soup

Kid Tips

Turning picky eaters into soup lovers is easier than you think. Here’s how to win them over:

• Let Them Ladle Supervise little ones as they spoon soup into their bowls. It gives them a sense of pride when they serve themselves.
• Creative Garnish Bar Offer small bowls of fun toppings: crunchy croutons, cheese stars, or tiny veggie “confetti.” Kids love building their own masterpieces.
• Mild Before Wild If your crew is wary of ginger and paprika, reserve half the batch plain. Once they’re hooked, introduce the spiced version for a flavor adventure.
• Colorful Croutons Use colored tortilla pieces or vegetable-infused crackers cut into shapes. A soup adorned with rainbow bits looks irresistible to little eyes.
• Storytime Pairing Weave a tale about a friendly wizard who brews magic soup that gives superpowers. Imagination turns mealtime into an epic quest.
• Dip and Swirl Serve with a side of breadsticks or baby carrots. Kids who love dippers will happily sop up every last drop.

 

Sweet Potato Soup

From the first sizzle of onions to the final swirl of cream, this soup bridges the gap between everyday cooking and heartwarming indulgence. It’s a bowlful of sunshine in the dullest winter, a hug in a mug for hectic afternoons, and a playful experiment station for culinary creativity.

Next time you’re at the market, pick up those sweet potatoes and ginger. You’ll be one pot away from transforming your kitchen into a cozy haven—and that delicious scent wafting through your home will be all the invitation you need. So, what are you waiting for? Let’s get cooking, let’s get blending, and let’s make our days a little brighter—one creamy, dreamy spoonful at a time. Tag us on Instagram or leave us a comment below! We love hearing from you! 

Your souper star moment awaits!