Pineapple Chicken and Rice

Pineapple Chicken and Rice

🍍🍗 Pineapple Chicken and Rice — Sweet, Savory & One-Pan Wonderful

“Because sometimes dinner just needs a tropical vacation… without leaving your kitchen.”

 

 

This Pineapple Chicken and Rice is the ultimate weeknight dinner glow-up — a one-pan wonder that’s equal parts sweet, savory, and satisfying. Juicy chicken, tender rice, colorful veggies, and bursts of golden pineapple come together in a skillet symphony that’s ready in under 40 minutes.

It’s:

• Family-friendly — picky eaters welcome.
• Budget-conscious — pantry staples + one fresh fruit.
• Meal-prep approved

Who knew that cooking could be so easy and delicious at the same time! It’s especially delightful when you can just throw everything into one pan and forget about it! Am I right?

 

 

👩‍🍳 Cooking Tips for the Best Pineapple Chicken and Rice

• Fresh pineapple = best flavor — but canned works in a pinch.
• Don’t peek while the rice cooks — steam is your friend.
• Use chicken thighs for juicier bites, but breasts work too.
• Toast the rice in the skillet for 1–2 minutes before adding broth for a nuttier flavor.
• Adjust sweetness — add a drizzle of honey if you want more tropical flair.

🎨 Recipe Variations

• Spicy Island — Add red pepper flakes or a splash of sriracha.
• Veggie Boost — Toss in broccoli florets, snap peas, or carrots.
• Coconut Twist — Replace half the broth with coconut milk.
• Teriyaki Swap — Use teriyaki sauce instead of soy for a richer glaze.
• Brown Rice Version — Swap in brown rice and increase cooking time by 10–15 minutes.

🧒 Kid Tips

• Cut pineapple into tiny bits for easier bites.
• Serve with a side of sweet corn for extra kid appeal.
• Let kids sprinkle the sesame seeds — they’ll feel like chefs.
• Keep spice mild and let adults add heat at the table.

🛒 Grocery Hacks

• Buy chicken in bulk — portion and freeze for quick dinners.
• Frozen bell peppers save chopping time and reduce waste.
• Pineapple in juice (not syrup) keeps the dish balanced.
• Store-brand broth works perfectly here.
• Sesame seeds last forever — buy once, use for months.

 

Pineapple Chicken and Rice

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Ingredients

• 1 cup long grain rice
• 1 cup pineapple, cubed
• 1 lb. boneless, skinless chicken thighs
• 1 Tablespoon olive oil
• 1 small onion, chopped
• 2 to 3 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups chicken broth
• 2 tbsp. soy sauce
• 1 tsp ginger
• salt and pepper , to taste
• 1/2 cup green onions, diced
• 1 Tbsp. sesame seeds

Instructions

1. Heat olive oil in a 12" skillet over medium-high heat.

2. Add chicken cubes to skillet, and then season with salt and pepper and add to the skillet. Cook until browned but not completely cooked through; about 3-4 minutes turning once. Remove chicken from pan, and set aside.

3. In the same skillet. Add onion, garlic, red bell pepper. Cook until the veggies are soften. Add the pineapple and cook an additional 2 minutes.

4. Stir in the long grain rice, chicken broth, soy sauce, ginger, salt and pepper. Stir to combine. Bring to a boil over medium heat, then cover and reduce heat to low.

5. Cook for 20 minutes without lifting the lid. Check the rice for doneness. Continue cooking if necessary, checking every couple of minutes. Return the chicken to the skillet, and mix well.

6. Stir in the green onions, and sesame seeds.

🔢 Calorie Count (Per Serving — 4 Servings)

• Calories: ~420
• Protein: 28g
• Carbs: 45g
• Fat: 12g
• Sugar: 9g

📊 Nutritional Facts (Per Serving)

\*Percent Daily Values are based on a 2,000 calorie diet.

 

📣 Reader’s Challenge: #PineapplePanParty

I want to see YOUR Pineapple Chicken and Rice creations!

1. Make the recipe.
2. Add your own twist — maybe a new veggie, a spicy kick, or a coconut drizzle.
3. Snap a photo of your skillet masterpiece.
4. Post it with the hashtag #PineapplePanParty and tag me.

I’ll feature my favorites in an upcoming post — let’s make dinner a shared celebration!

♻️ Leftover Remix

• Pineapple Fried Rice — Stir-fry leftovers with scrambled egg and extra soy sauce.
• Stuffed Peppers — Fill halved bell peppers with the mixture, top with cheese, and bake.
• Tropical Wraps — Roll in tortillas with lettuce for a quick lunch.
• Rice Bowls — Serve cold over greens with a sesame dressing.
• Soup Starter — Add broth for a quick pineapple chicken soup.

💭 Final Thoughts

This Pineapple Chicken and Rice is proof that dinner can be colorful, flavorful, and stress-free. It’s the kind of recipe that makes you feel like you’ve done something special — even if it only took one pan and a handful of ingredients.

Here’s the thing — meals like this aren’t just about feeding your family. They’re about creating a moment. The sizzle of chicken hitting the pan. The sweet scent of pineapple mingling with garlic and ginger. The way everyone leans in when you set the skillet on the table.

This dish is a little tropical escape in the middle of your week. It’s a reminder that you can bring joy to the table without overcomplicating things. It’s proof that one pan, a few fresh ingredients, and a dash of love can turn into something worth remembering.

So here’s my challenge to you: make it. Make it your own. Share it with someone who needs a little sunshine on their plate. And when you do, post it with #PineapplePanParty so we can all celebrate the magic of easy, happy dinners together.

Because life’s too short for boring chicken and rice — let’s make every bite a mini vacation. 🍍💛

 

Did you try our Pineapple Chicken and Rice? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram! 

 

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