Pumpkin Tomato Soup
🍂 Pumpkin Tomato Soup — The Hug-in-a-Bowl You Didn’t Know You Needed
“When pumpkin meets tomato, magic happens… and it tastes like fall in a spoon.”
This Pumpkin Tomato Soup is the perfect marriage of cozy autumn vibes and bright, tangy comfort. The pumpkin brings a velvety sweetness, the tomato paste adds depth and zing, and the Parmesan and cream make it luxuriously rich. It’s quick enough for a weeknight, fancy enough for guests, and comforting enough to make you want to curl up with a blanket and a grilled cheese.
This recipe is:
- Creamy & flavorful — without being heavy.
- Ready in under 30 minutes — because soup shouldn’t be a project.
- Perfect for meal prep — reheats like a dream.
- Kid-friendly with a twist — mild enough for little taste buds, but can be spiced up for grown-ups.
Let’s get cooking!
I love soup all through the year but it just seems right in the Fall! There’s nothing better than whipping up a pot of warm, creamy soup and top it off with the most cheesiest grilled sandwich around.
I used to think that pumpkin would over power the recipes that I would use it in but I have realized that it gives your soup such a silky, creamy texture, and it compliments the other flavors so nicely.
Pumpkin Tomato Soup
TIPS AND TRICKS
PUMPKIN OPTIONS: You can use squash in place of the pumpkin and get a delicious outcome. I would suggest using butternut squash or a red kuri squash. I used pumpkin puree but you can roast your own pumpkin for a fuller taste.
STORAGE: Store leftover soup in an airtight container in the fridge. It should stay good for up to 4 days. When reheating, you might need to add a little chicken broth.
You can freeze this up to 3 months. Give it overnight to sit out before reheating.
ADD INS: You can add in a 1/2 cup finely chopped onion. You could also add some chopped carrots or celery. If you don’t want the texture to change, use your immersion blender at the end to smooth everything out.
DAIRY FREE OPTION: Instead of the cream, use coconut cream or a dairy free yogurt.
Pumpkin Tomato Soup
FREQUENTLY ASKED QUESTIONS
- Pumpkin soup supports your immune system. Carotenoids in pumpkin soup
- Pumpkin soup is healthy for your skin.
- Pumpkin soup enhances your iron absorption.
- Pumpkin soup is good for your vision.
- Pumpkin soup supports your brain.
- Pumpkin soup for your heart and blood vessels
- Pumpkin soup supports your energy metabolism.
- Add Fresh Herbs
- Add Greens
- Add Toasted Nuts
- Add Croutons
- Add Poached Eggs
- Or Something Fishy
- Drizzle With Flavored Oil
- Or Flavored Cream
Pumpkin Tomato Soup
Ingredients
- 2 Tbsps. butter
- 4 to 5 garlic cloves, minced
- 1/2 cup tomato paste
- 1/2 tsp. crushed red pepper flakes
- 4 cups chicken broth
- 1 15 oz. can pumpkin puree
- 1/2 cup grated Parmesan cheese, plus some for a topper
- salt, to taste
- 1/2 cup heavy cream
Instructions
In a large pot over medium heat, add the butter, garlic, and red pepper flakes. Sauté for about 2 to 3 minutes, until fragrant.
Add the tomato paste, and cook, stirring, until lightly toasted. Add broth, pumpkin purée, salt and parmesan cheese. Mix well.
Bring to a boil and then let simmer on medium heat for about 10-15 minutes, stirring occasionally.
Add the heavy cream. Mix well and let simmer for another 5 minutes.
🔢 Calorie Count (Per Serving — 6 Servings)
- Calories: ~210
- Protein: 7g
- Carbs: 14g
- Fat: 14g
- Sugar: 5g
📊 Nutritional Facts (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 210 | 11% |
| Total Fat | 14g | 18% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 45mg | 15% |
| Sodium | 780mg | 34% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 3g | 11% |
| Sugars | 5g | — |
| Protein | 7g | 14% |
\*Percent Daily Values are based on a 2,000 calorie diet.
🧒 Kid Tips
- Serve with grilled cheese cut into fun shapes for dipping.
- Let kids sprinkle their own Parmesan on top.
- Use alphabet pasta or mini shells to make it more fun.
- Skip the red pepper flakes for a gentler flavor.
🛒 Grocery Hacks
- Stock up on canned pumpkin in fall — it’s cheaper and lasts all year.
- Buy tomato paste in a tube — no more wasting half a can.
- Parmesan rinds — save them in the freezer and simmer in soups for extra flavor.
- Heavy cream — freezes well in ice cube trays for small portions.
- Garlic — buy pre-peeled cloves to save time.
📣 Reader’s Challenge: #PumpkinTomatoGlow
I want to see your Pumpkin Tomato Soup creations!
- Make the recipe.
- Add your own twist — maybe a garnish, bread pairing, or extra spice.
- Snap a photo and share it with #PumpkinTomatoGlow.
- Tag me so I can feature your bowl of cozy in my next roundup.
♻️ Leftover Remix
- Pasta Sauce — Toss with penne or spaghetti for a creamy tomato-pumpkin pasta.
- Shakshuka Style — Simmer with eggs cracked in for a hearty breakfast.
- Grain Bowl Base — Serve over quinoa or farro with roasted veggies.
- Casserole Starter — Use as the sauce for baked chicken and rice.
- Soup & Sandwich Lunches — Portion into jars for grab-and-go meals.
💭 Final Thoughts
This Pumpkin Tomato Soup is proof that simple pantry ingredients can create something that feels gourmet. It’s creamy, comforting, and just a little unexpected — the kind of recipe that makes you wonder why you haven’t been adding pumpkin to tomato soup all along.
Soup season is more than just a time of year — it’s a mood. It’s the smell of garlic and butter in the kitchen, the steam curling up from your bowl, and the way a good soup makes you slow down for a moment. This recipe is easy enough for a Tuesday night but special enough for company.
So grab your spoon, swirl in that cream, and let this soup be your cozy companion. And when you make it, don’t forget to share it with #PumpkinTomatoGlow so we can all bask in the warm, pumpkin-y goodness together.
Because life’s too short for boring soup — let’s make it unforgettable. 🍂🥄
Did you try our Pumpkin Tomato Soup? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram!
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This sounds delicious… and so does your Pumpkin Sausage soup! Can’t wait to try them both during the weeks ahead!
thank you!