Creamy Taco Casserole
🌮 Easy Creamy Taco Casserole — The Weeknight Hero You Didn’t Know You Needed
“When taco night and pasta night fall in love, this is their delicious baby.”

If you’ve been looking for a dinner that’s fast, creamy, cheesy, and bursting with taco flavor, you’ve just found your new weeknight MVP. This Easy Creamy Taco Casserole is the perfect mash-up of comfort food and fiesta vibes — ready in just 30 minutes, made with pantry staples, and guaranteed to make the whole table happy.
It’s hearty enough for the hungriest eaters, mild enough for picky kids (but easy to spice up for the heat lovers), and so simple you could practically make it with your eyes closed.
One of the best things about this recipe is that it only takes 30 minutes to make! Your whole family will love this! It’s so creamy and made with hamburger, plus who doesn’t love a taco flavor?

Creamy Taco Casserole
INGREDIENTS:
- 8 ounces pasta shells
- 1 pound ground beef
- 1/2 medium onion, diced
- 1 small jalapeno pepper, take out the seeds and dice
- 3 cloves garlic, minced
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon ground cumin
- 2 tablespoons flour
- 2 cups beef stock
- 1 (15-ounce) can tomato sauce
- 3/4 cup heavy cream
- Salt and black pepper, to taste
- 6 ounces shredded cheddar cheese, about 1 1/2 cups
- 1 Roma tomato, and green onions, diced
Directions
-
Cook the pasta
-
In a large pot of boiling salted water, cook pasta according to package instructions. Drain well and set aside.
-
-
Brown the beef
-
Heat a drizzle of olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, about 3–5 minutes, breaking it up as it cooks. Drain excess fat and set beef aside.
-
-
Sauté the veggies
-
In the same skillet, add onion and jalapeño. Cook, stirring often, until softened (about 2–3 minutes). Add garlic, chili powder, and cumin; cook until fragrant (about 1 minute).
-
-
Make the sauce
-
Stir in flour and cook for 1 minute to remove the raw taste. Gradually whisk in beef stock and tomato sauce. Bring to a boil, then reduce heat and simmer until slightly thickened (6–8 minutes).
-
-
Bring it all together
-
Stir in cooked pasta, browned beef, and heavy cream. Heat through (1–2 minutes). Season with salt and pepper to taste.
-
-
Add the cheese
-
Stir in cheddar until melted and creamy (about 2 minutes).
-
-
Serve & garnish
-
Spoon into bowls or plates. Top with diced tomato and green onions. Serve immediately.
-
🔢 Calorie Count (Per Serving — Serves 6)
-
Calories: ~480
-
Protein: 23g
-
Carbs: 38g
-
Fat: 26g
-
Fiber: 3g
-
Sugar: 5g (Values are approximate and will vary based on ingredient brands.)
📊 Nutritional Facts (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 480 | 24% |
| Total Fat | 26g | 33% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 95mg | 32% |
| Sodium | 780mg | 34% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 3g | 11% |
| Sugars | 5g | — |
| Protein | 23g | 46% |
\*Percent Daily Values are based on a 2,000 calorie diet.

👩🍳 Cooking Tips for the Best Creamy Taco Casserole
-
Don’t overcook the pasta — It will continue to cook a little when mixed with the sauce, so aim for al dente.
-
Drain the beef well — Too much grease will make the sauce heavy and oily.
-
Taste as you go — Adjust chili powder and cumin to your family’s spice preference.
-
Cheese matters — Freshly shredded cheddar melts creamier than pre-shredded.
-
Make it ahead — Assemble the casserole up to the cheese step, refrigerate, then reheat and melt cheese before serving.
🎨 Recipe Variations
-
Chicken Swap — Use shredded rotisserie chicken instead of beef for a lighter twist.
-
Veggie Boost — Add corn, black beans, or diced bell peppers for extra color and nutrition.
-
Low-Carb Option — Swap pasta for cooked spaghetti squash or zucchini noodles.
-
Spicy Kick — Add extra jalapeños, chipotle powder, or a splash of hot sauce.
-
Cheese Lovers — Mix in pepper jack or Monterey Jack for a melty flavor combo.
🧒 Kid Tips
-
Mild is key — Skip the jalapeño or use just a pinch for flavor without heat.
-
Fun toppings bar — Let kids sprinkle their own cheese, crushed tortilla chips, or dollops of sour cream.
-
Mini casseroles — Bake in individual ramekins for a “just for me” serving that kids love.
🛒 Grocery Hacks
-
Buy ground beef in bulk — Cook and freeze in 1-pound portions for quick weeknight meals.
-
Stock up on pasta — Shells, elbows, or rotini all work here, so grab what’s on sale.
-
Use store-brand cheese — Save money without sacrificing flavor.
-
Frozen diced onions — A huge time-saver for busy nights.
-
Double the recipe — Freeze half for a future dinner win.
📣 Reader’s Challenge: #CreamyTacoTwist
I want to see YOUR spin on this casserole! Here’s how to join in:
-
Make the Easy Creamy Taco Casserole.
-
Add your own twist — maybe a surprise topping, a veggie boost, or a different cheese blend.
-
Snap a photo of your creation.
-
Post it on Instagram or Facebook with the hashtag #CreamyTacoTwist and tag me.
💡 I’ll feature my favorite reader creations in a future post — so bring your A-game!

This casserole is the kind of recipe that makes you feel like a dinner rockstar without breaking a sweat. It’s cozy, flavorful, and endlessly adaptable — the kind of dish that earns a permanent spot in your weeknight rotation.
🏆 Conclusion
Whether you’re feeding a table full of hungry teenagers, hosting a casual game night, or just trying to get a hearty dinner on the table after a long day, Easy Creamy Taco Casserole is the kind of recipe that has your back. It’s the perfect marriage of bold taco flavor and creamy, cheesy comfort — the kind of dish that makes people close their eyes on the first bite and say, “Mmm… what IS this?”
It’s also a recipe that plays well with your life. Need something quick? It’s ready in 30 minutes. Want to make it ahead? It reheats like a dream. Feeding picky eaters? You can keep it mild and let everyone customize their own toppings. Craving something with a little more kick? Turn up the spice and watch it disappear just as fast.
And here’s the thing — this casserole isn’t just dinner. It’s a mood. It’s the smell of onions and spices filling your kitchen. It’s the sound of laughter around the table. It’s the joy of knowing you made something that brought everyone together, even if just for a little while.
I love recipes like this because they’re more than the sum of their parts. Sure, it’s pasta, beef, sauce, and cheese — but when you put it all together, it becomes a memory. The kind of memory your kids will talk about years from now when they say, “Remember when Mom used to make that creamy taco pasta thing?”
So, the next time you’re staring into your pantry wondering what to make, remember this casserole. It’s budget-friendly, family-approved, and endlessly adaptable. It’s the weeknight hero you didn’t know you needed — and once you try it, I have a feeling it’ll be on repeat in your kitchen.
Now go grab your skillet, your pasta shells, and your taco spices, and let’s make dinner magic happen tonight. And don’t forget — if you put your own spin on it, I need to see it. Tag me with #CreamyTacoTwist so we can keep the delicious inspiration going.
Because around here, dinner isn’t just about feeding people — it’s about making them feel loved, one cheesy, creamy bite at a time. ❤️
Your Closest CHEERLEADERS!
We are your big sisters , cheerleaders , and confidence boosters in building a happy home. We are the Lou Lou Girls!



Hi, I would like to invite you to my blog party “The Classy Flamingos” held each Wednesday thru Friday. You’ll get large picture exposure and shout outs. You may get PINKED and get even more exposure! I hope you’ll come join us. ~Linda poinsettiadr.com
I love recipes that are a blend of many flavors and include veggies. Thank you for linking up with us at #OMHGWW and hope to see next week!
We will really enjoy your awesome creamy taco casserole! Hope you are having a great week and thanks so much for sharing with Full Plate Thursday!
Miz Helen